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The Voice Of Fitness Reason Podcast

The Voice Of Fitness Reason Podcast

By: Katie Bulmer-Cooke & Frank Sinclair
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About this listen

 Cutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today. Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week.2024 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 50 : Importance Of Strength Training Over 70+

    50 : Importance Of Strength Training Over 70+
    Jun 25 2025

    We’re diving into the world of strength training for older adults. inspired by a heartwarming YouTube series where a daughter helps her elderly parents discover the life changing benefits of lifting weights. Whether you're over 70 yourself or have parents who are, this episode is packed with reasons to start now, real talk about the risks of doing nothing, and practical tips for getting started at home.


    🎧 Listen in and let’s help the older generation move, lift, and live better, together.

    Watch the video that inspired us: https://youtu.be/5EDMVFwPR8o
    Try Frank’s free seated workout: https://youtu.be/48MDdnTGp9s
    Follow Bailey Greetham on Instagram: https://www.instagram.com/bailey_greetham/
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    36 mins
  • 49 : How To Lose Weight Over 40+

    49 : How To Lose Weight Over 40+
    Jun 18 2025

    Struggling to lose weight over 40? Don't worry, weight loss in midlife can be tough, yes, but definitely not impossible and todays pod runs through some of our top tips as coaches working with real humans in the real world right now.

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    43 mins
  • 48 : The Rise Of Pilates In 2025

    48 : The Rise Of Pilates In 2025
    Jun 11 2025

    The world is going mad for Pilates right now with Reformer classes seeing a 50% growth in participation vs 2024 and multiple formats coming to the fore. What does this mean for you? Katie and Frank discuss...
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    40 mins
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