Episodes

  • PART SIX: THE POWER OF LETTING GO

    PART SIX: THE POWER OF LETTING GO
    Jun 19 2025
    Your time for a new beginning Welcome to this week’s episode of the Self-Reset Mini-Series! Today your host, Dawn Breslin is diving into the power of letting go. Sometimes, to make space for new beginnings, we have to tear down what no longer serves us. This short, reflective, and inspiring episode is all about embracing change and making room for the new. Enjoy.... Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins
  • PART 5: LIVING IN BALANCE

    PART 5: LIVING IN BALANCE
    May 30 2025
    How to align our masculine and feminine energies Welcome to this week’s episode of ‘The Self Reset’ mini-series with your host Dawn Breslin.Today, we’re diving into the art of living in balance. We’ll explore the delicate dance between masculine and feminine energies, and how we often become over-identified with goals and expectations, leading us out of alignment with our true selves. Through my own practical experiences, I’ll share insights on how to reconnect with our energy systems, rediscover our joy, and cultivate a deeper sense of peace. Let’s embark on this journey together and learn how to live a more balanced and harmonious life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • PART FOUR: CHANGING IDENTITY

    PART FOUR: CHANGING IDENTITY
    May 26 2025
    HOW TO STOP LIVING ON REPEAT Welcome today’s Mini Series episode of The Self Reset with your host, Dawn Breslin. In this inspiring conversation, you’ll be invited to question your identity and discover where you might be living on autopilot, rather than from a place of vitality, inspiration, and joy. Think of this as a one-on-one coaching session where Dawn’s deep, thoughtful questions encourage you to reflect on how you are living your life. Keep a journal and pen handy, because this session could spark powerful insights and inspire real change. Get ready to move towards a more balanced, harmonious, and fulfilling life! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • PART THREE: Creating Boundaries

    PART THREE: Creating Boundaries
    May 8 2025
    Welcome to another episode of the Self-Reset mini-series. Today we’re diving into a topic that can truly transform your life: boundaries. In this episode, we’ll explore how setting healthy boundaries is an act of self-love and self-respect. It’s about honoring who we truly are, boosting our vitality, and distinguishing the line between ourselves and others. We’ll also address the fears that come with making changes and how taking one small step at a time can lead to profound transformation. So, let’s embark on this journey of self-discovery and empowerment together, and learn how boundaries can help us live more authentically and vibrantly. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • PART TWO: Thoughts For Change

    PART TWO: Thoughts For Change
    Apr 25 2025
    Self-Reset host, Dawn Breslin dives into the incredible power of thought and how it can influence our lives. In this episode of the Self -Reset mini-series, she shares insights into how our limiting mindsets, negative thoughts, and habitual ways of speaking can block our joy and the future we desire. Through this journey, you’ll learn how transforming your thoughts can truly transform your reality. So, let’s dive in and start resetting our minds to create the life we envision! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • From Anorexia To Sacred Tea Ceremony

    From Anorexia To Sacred Tea Ceremony
    Apr 17 2025
    In today’s episode of “The Self Reset" I’m thrilled to introduce our special guest, the elegant and spirited LiYing Lim. Today, we dive into her early years, her battles with anorexia, and her journey of self-acceptance following her role as the beauty editor at Harper’s Bazaar. We’ll explore how divine intervention led her to embrace spirituality and her current work with tea ceremonies, helping others find deep stillness and divine connection. LiYing’s story is one of transformation and inspiration, perfect for anyone curious about deepening their spiritual path. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 8 mins
  • Can The Death Of A Loved One Be Shared?

    Can The Death Of A Loved One Be Shared?
    Apr 10 2025
    Welcome to the latest episode of The Self Reset! Today, I’m joined by the incredible Helen Strong, who shares her profound experiences with death and her unique perspective on living and dying. We dive into her remarkable shared death experience with a dear friend, and her compassionate journey in caring for her father in his final moments. Helen’s story offers invaluable insights on embracing the end of life with peace and reassurance. Stay tuned for an inspiring conversation that might just change how you view the inevitable. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Losing Your Partner To Addiction

    Losing Your Partner To Addiction
    Apr 3 2025
    Surviving the death of a partner from a heroin addiction with Alex Newman Welcome back to another episode of the Self-Reset Podcast. Today, we’re joined by Alex Newman, an accomplished addictions counsellor with an inspiring story. Alex opens up about the deeply personal experience of losing her partner to a heroin overdose, a tragedy that reshaped her life. Through her journey of grief and self-discovery, Alex found her calling in helping others navigate their own struggles with addiction. Her story is one of resilience, transformation, and the power of turning pain into purpose. Stay tuned as we delve into how Alex reset and rebalanced her life, and how difficult moments can sometimes lead us to our true path. Find Alex at Alexnewman.therapy@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins