Welcome back to the School of Greatness. Today, I sit down with renowned physician and 15-time New York Times bestselling author Dr. Mark Hyman to uncover the shocking truth about America's health crisis and food system. Dr. Hyman reveals how our modern food industry is literally designed to make us sick, with 6 out of 10 Americans now suffering from chronic disease. But there's hope - through simple dietary and lifestyle changes, we can take back control of our health. Dr. Hyman shares inspiring patient success stories, breaks down exactly what's wrong with our food system, and provides practical steps anyone can take to start healing their body naturally. This conversation is a wake-up call about the state of our health and an empowering guide to reclaiming control of your wellbeing.

In this episode you will learn:

• The shocking truth about how 90% of the $4.1 trillion spent on healthcare in America goes to treating preventable chronic diseases
• Why ultra-processed foods are driving the epidemic of obesity, diabetes, heart disease and cancer - and how to eliminate them from your diet
• The five essential steps anyone can take to start reversing chronic illness and optimizing their health naturally
• How belly fat acts as a "toxic organ" in your body and the most effective ways to eliminate it
• Why getting healthy is a team sport and how to build the right support system for sustainable lifestyle changes

For more information go to https://www.lewishowes.com/1695

For more Greatness text PODCAST to +1 (614) 350-3960

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In this powerful episode, I bring together three extraordinary champions who share their insights on what it takes to develop an unshakeable mindset. We hear from boxing superstar Canelo Álvarez, who reveals who he thinks will win in a fight between Jake Paul and Mike Tyson, and how he's maintained his hunger for excellence across a 19-year career. Internet phenomenon turned boxer Jake Paul discusses his journey from Disney star to business mogul. And the legendary Mike Tyson opens up about the psychology of becoming and staying a champion. Each guest brings unique perspectives on mental toughness, self-belief, and the relentless pursuit of greatness. This masterclass in champion mindset delivers game-changing insights on what it really takes to reach the top of your field and stay there.

In this episode you will learn:

• Who Canelo thinks will win a fight between Jake Paul and Mike Tyson, and who is a more difficult matchup for him
• How true champions maintain their hunger and drive even after achieving massive success
• Why developing the mindset of a champion must come before the external achievements
• The power of proper timing and letting your path unfold naturally while maintaining focus
• How to balance multiple ventures and optimize your time like a world-class performer
• Why giving without expectation leads to greater long-term success and fulfillment

For more information go to https://www.lewishowes.com/1694

For more Greatness text PODCAST to +1 (614) 350-3960

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I had the incredible privilege of joining Mike Tyson for a deep, soulful conversation that went far beyond what I expected. Mike shared profound insights about his journey from being driven by ego to finding peace through plant medicine and self-love. We explored vulnerable topics like masculinity, transformation, and what it truly means to be "good" versus "great." Mike opened up about his experiences with family, prison, bankruptcy, and finding redemption through honesty and growth. What struck me most was Mike's incredible wisdom and spiritual evolution – a side of him many haven't seen. This conversation was less about boxing and more about the raw, authentic journey of becoming better men.

In this episode you will learn:

• How Mike transformed from using money to solve problems to learning true communication in relationships
• The profound distinction Mike makes between being a "great" man versus a "good" man
• Mike's journey from ego-driven champion to finding oneness with everything through plant medicine
• The importance of showing up consistently in marriage and family life
• Why Mike believes the conduct of one person affects the fate of us all

For more information go to https://www.lewishowes.com/1693

For more Greatness text PODCAST to +1 (614) 350-3960

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