In this episode of The Mindful Movement podcast, host Tyler Forsberg and guest Alex Tavella dive into personal stories of addiction, recovery, and self-discovery. They discuss the impact of societal and cultural influences on addiction, the parallels between chess and life, and the importance of overcoming fear to move forward. With a focus on the value of community, self-awareness, and resilience, Alex shares how a pivotal moment in his life led him to Florida and sobriety. Join them as they explore the hard truths of recovery, life's challenges, and the road to self-improvement.

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This podcast episode dives deep into the journey of recovery, featuring a powerful conversation between Tyler, Johnny, and their guest, "Baltimore John." John shares his personal experiences with addiction, recovery, and the lessons he's learned along the way. The episode explores themes of resilience, the importance of community in recovery, and how planting small "seeds" of wisdom can lead to profound transformations over time. John discusses his struggles with substance use, the pivotal moments in his recovery, and how mentorship, accountability, and a shift in mindset have played vital roles in his ongoing sobriety. The conversation touches on vulnerability, relationships, and the continual process of self-growth in recovery, underscoring the importance of staying grounded in the basics.

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The podcast features a discussion on recovery, focusing on alternative methods beyond traditional 12-step programs. Laura Kazimer, a guest and a breathwork specialist, shares her personal journey through addiction and recovery, emphasizing the transformative power of breathwork. She describes how breathwork allowed her to process trauma and find healing outside the conventional routes of recovery. Laura also highlights the importance of community, self-love, and finding joy in sobriety, stressing that recovery is not one-size-fits-all. The hosts, Tyler Forsberg and John Schrey, who work in addiction treatment, support her views on the need for individualized approaches in the recovery process. Together, they explore how trauma often underlies addiction and how different tools, like breathwork, can help people heal.

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Welcome to the relaunch of our podcast, now called The Mindful Movement. In this first episode, hosts Tyler Forsberg, John Schrey, and Caroline come together to share their personal journeys through recovery, the challenges they've faced, and the lessons they've learned along the way. This episode offers an honest and raw discussion about the importance of community, the different paths to sobriety, and the power of resilience. Whether you're in recovery, supporting someone who is, or simply interested in personal growth, this episode is packed with valuable insights and heartfelt stories that will resonate with anyone on a journey of self-improvement.

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In this enlightening episode of The Mindful Space, we sit down with Amita Sharma, co-founder of Nourish Doc, to explore the multifaceted impact of menopause and perimenopause on women's mental health. Amita shares her personal journey and the challenges she faced, leading her to develop a holistic wellness platform designed to support mid-age women. We discuss the hormonal changes that affect emotional well-being, the importance of self-care, and practical holistic approaches to manage menopause symptoms. This episode offers valuable insights for women navigating menopause and those supporting loved ones through this phase of life.

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Instagram: https://www.instagram.com/nourish_doc
Homepage: https://www.nourishdoc.com/

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In this insightful episode of The Mindful Space, we welcome Marcelle Little to discuss the intricacies of mother-daughter relationships. Marcelle dives deep into the concept of the mother wound, how attachment styles impact these relationships, and the importance of emotional availability. She provides valuable guidance on navigating generational trauma, establishing healthy boundaries, and fostering communication to strengthen the mother-daughter bond. Whether you're a mother or a daughter, or simply interested in understanding these complex dynamics, this episode offers practical advice and tools for healing and empowerment.

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IG: https://www.instagram.com/marcellemaelittle/
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Website: https://www.marcellelittle.com/

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Join us in this compelling episode of The Mindful Space as we hear the powerful story of John Schrey, a Marine Corps veteran who overcame the harsh realities of PTSD and addiction. John shares his journey from intense combat experiences to battling homelessness and substance abuse, ultimately finding hope and recovery through the support of his loved ones and a dedicated recovery program. Discover how John transformed his life and now works to help other veterans facing similar struggles, shedding light on the importance of mental health, purpose, and community.

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Johnny Schrey (@schreyj11) • Instagram photos and videos

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In this episode of our podcast, we have a fascinating conversation with Dr. Jeff Mims about the intersection of existential psychology and music. Dr. Mims explains the core principles of existential psychology and how they apply to understanding the profound impact of music on mental health. We delve into how music can be used as a therapeutic tool to process grief, enhance mindfulness, and promote overall mental wellbeing. Dr. Mims also shares insights on how different music genres contribute to mental wellness and the importance of cultural diversity in therapy. Whether you're a mental health professional, a music enthusiast, or someone interested in innovative therapeutic approaches, this episode is a must-listen.

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