• Navigating Menopause: Mental Health and Holistic Wellness with Amita Sharma

  • Jul 19 2024
  • Length: 39 mins
  • Podcast

Navigating Menopause: Mental Health and Holistic Wellness with Amita Sharma

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  • Summary

  • In this enlightening episode of The Mindful Space, we sit down with Amita Sharma, co-founder of Nourish Doc, to explore the multifaceted impact of menopause and perimenopause on women's mental health. Amita shares her personal journey and the challenges she faced, leading her to develop a holistic wellness platform designed to support mid-age women. We discuss the hormonal changes that affect emotional well-being, the importance of self-care, and practical holistic approaches to manage menopause symptoms. This episode offers valuable insights for women navigating menopause and those supporting loved ones through this phase of life.

    Check out Amita's content here:
    Instagram: https://www.instagram.com/nourish_doc
    Homepage: https://www.nourishdoc.com/

    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace
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Psychology Hygiene & Healthy Living
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