Are you struggling with the Monday blues?

Do you want to learn how to balance your energetic system to remedy this state?

Join me for this powerful exploration into the Monday blues and how to heal them by balancing your heart chakra and root chakra.

In this episode, Erin Garay explores the phenomenon of the Monday blues, discussing its symptoms, causes, and potential solutions. She differentiates between the Monday blues and clinical depression, emphasizing the importance of understanding the emotional and physical aspects of this experience. By examining the counter chakra system, Erin provides insights into how imbalances in the heart and root chakra can contribute to feelings of anxiety and sadness, particularly at the start of the workweek. This episode culminates in practical strategies for finding balance and enhancing self-love, ultimately encouraging listeners to reflect on their work-life dynamics and personal well-being.

Links:

Buy your copy of Establishing Equilibrium HERE! https://amzn.to/4iuumam

Monday Blues Article: https://www.medicalnewstoday.com/articles/monday-blues

Baja Gold Mineral Sea Salt: https://amzn.to/3OTKip4

Grounding Medition: https://insig.ht/lMof5OnChPb?utm_source=copy_link&utm_medium=content

Filled with GRACE grounding meditation: https://youtu.be/02p-lzCg4V8?si=51pp_9e0i2SFTo6i

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/

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Takeaways:

• The Monday blues are a common experience for many individuals.
• Understanding the difference between Monday blues and depression is crucial.
• Physical symptoms of the Monday blues can include tense muscles and headaches.
• The heart chakra and root chakra play significant roles in emotional well-being.
• Awareness of one's emotional state can lead to better choices.
• Self-love and self-value are essential for overcoming the Monday blues.
• Finding balance between work and personal life is key to happiness.
• Practicing mindfulness and relaxation techniques can alleviate symptoms.
• Visualizations and grounding exercises can strengthen the root chakra.
• It's important to reflect on what truly matters in your work and life.

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/

Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray

Join us on Facebook! https://www.facebook.com/LoveHealThrive/

Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en

Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

In this conversation, Erin Garay explores the themes of tribalism and collective consciousness, emphasizing the importance of moving beyond individual tribes to embrace a greater sense of unity. She discusses the chakra system, particularly the role of the third eye in balancing energy and its connection to emotional and spiritual well-being. The conversation highlights the significance of faith and trust in a divine plan, encouraging listeners to maintain equanimity amidst challenges.

takeaways

• Tribalism can manifest in various forms, including race, gender, and political affiliation.
• The collective consciousness represents a higher state of unity beyond individual tribes.
• The chakra system consists of seven energy centers, each linked to our senses.
• The third eye is crucial for managing the energy of the chakras below it.
• A deficiency in the third eye can lead to excessive energy in the lower chakras.
• Balancing the third eye can remedy multiple ailments in the body.
• Excessive emotions and tribal pride can stem from a deficient third eye.
• Faith in a divine plan can help alleviate fear and anxiety.
• Maintaining energetic equanimity is essential for personal and collective well-being.
• Recognizing blessings in our lives can shift our perspective positively.

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable!

Learn More Here!

Subscribe to our YouTube Channel!

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Join Erin as we dive into the collective consciousness through the lens of the chakra system. Erin emphasizes the importance of balancing the root and heart chakras to foster self-love while maintaining a sense of belonging within a tribe. The conversation delves into how excessive tribalism can lead to a loss of self-identity and the need for personal growth and enlightenment. Erin provides insights on how to achieve equilibrium in our energy centers, ultimately guiding listeners towards a higher state of consciousness and connection with the divine.

takeaways

• We can rise above tribalism by returning to collective consciousness.
• The root chakra and heart chakra partnership is essential for understanding tribalism.
• Everything in life serves a purpose and has a reason.
• Balancing self-love with the need for tribal inclusion is crucial.
• Excessive tribalism can lead to a loss of self-identity.
• We must give from a place of overflow to maintain balance.
• Inner value is essential for personal growth and connection.
• Grounding practices can help strengthen our energy centers.
• Praying for others can shift our own energy and the world around us.
• Achieving equilibrium in our chakras allows us to connect with the divine.

Episode #95: Can we rise above tribalism? Part 2 of 4 Unpacking the energy of feeling connected and heard

Episode # 94: Can we rise above tribalism? Unpacking the energy of individuation and the Collective Conscious

https://podcasts.apple.com/us/podcst/can-we-rise-above-tribalism-unpacking-the-energy/id1649220415?i=1000676928358

Grounding with Gratitude

• Understanding our energy can shift our emotional responses.
• The sacral chakra is linked to our emotions and connection.
• Numbing one emotion affects all emotions.
• Tribalism often leads to blame and division.
• Finding commonality with others can foster connection.
• Canker sores may symbolize held-back emotions and blame.
• Passion in communication must be connected to emotions.
• Balance between the sacral and throat chakras is essential.
• Speaking truthfully enhances personal and collective harmony.
• Creating joyful experiences can ripple out to the world.

keywords: tribalism, chakras, energy, emotions, connection, blame, healing, communication, peace, balance

• The exploration of tribalism is crucial in today's world.
• Healing begins within our own hearts.
• The solar plexus chakra influences control, fear, and ego.
• Excessive energy in the solar plexus can lead to separation.
• The crown chakra connects us to the collective consciousness.
• Balancing the solar plexus and crown chakras is essential.
• Divine identity transcends personal identification.
• Practicing gratitude and connection can shift perspectives.
• Inviting the Divine can help overcome tribalism.
• Creating a shift within ourselves can lead to a unified world.

• Empowerment starts from within, not from external circumstances.
• We often give our power away to outside influences.
• Inner change leads to outer change in the world.
• Self-love is essential for personal growth and happiness.
• Our reactions often reflect our inner state.
• We attract experiences that match our energetic frequency.
• Compassion and love can counteract tribal instincts.
• Finding balance between heart and root chakras is crucial.
• We can choose to spread love instead of division.
• Personal happiness is a choice that impacts the collective.

Listen to this podcast to learn how master these concepts:

• Navigating a Divided Nation
• The Mirror Effect: Reflecting on Inner States
• Finding Balance: Heart vs. Root Chakra
• Spreading Love Over Division

Learn WHY it is so important to invite your ancestors into your home and how to invite them in. In this conversation, Erin Garay explores the rich tradition of Dia de los Muertos, emphasizing its significance in honoring and connecting with loved ones who have passed. She discusses the spiritual aspects of inviting ancestors into our homes, the importance of ancestral blessings, and practical ways to celebrate this tradition, including creating an ofrenda and understanding the transient nature of life through the tradition of tapetes. Erin encourages listeners to embrace their heritage and the healing power of remembrance.

• Dia de los Muertos allows us to remember our loved ones.
• The tradition helps to marry grief and joy.
• Ancestral blessings can heal generational curses.
• Creating an ofrenda is a way to honor loved ones.
• Specificity is key when inviting spirits into your home.
• Marigold flowers are used to attract spirits to altars.
• Tapetes symbolize the transient nature of life.
• Stories keep the energy of loved ones alive.
• Cultural appropriation should be approached with respect.
• Setting intentions and love attracts spirits.

Links

If you post pictures of your own celebration, please tag me! I would love to see your Dia de los Muertos treasures!

• Facebook: https://www.facebook.com/LoveHealThrive
• Instagram: https://www.instagram.com/lovehealthrive

• How we experience our loved ones after they've crossed over. Listen to Episode 90 here.
• How to protect your home as the spiritual veil thins. Listen to episode 89 here
• Traditions of Dia de los Muertos https://youtu.be/HtdUV3cDW0w?si=1OMMnhRCA-QZoPJg
• History of Dia de los Muertos https://youtu.be/Cr3pbbSxE4U?feature=shared
• Experience Dia de los Muertos on this incredible trip: https://youtu.be/bLgyxHxJrWc?si=vwrbS9IQfpq6awae

• The soul transitions from a physical body to an emotional and energetic existence after death.
• Loved ones can connect with us through dreams, sensations, and environmental changes.
• Experiencing loved ones in dreams can involve communication and closure.
• Sensations like chills or warmth can indicate the presence of a loved one.
• Hungry ghosts are spirits that may linger due to unresolved issues or addictions.
• Setting intentions and prayers can help guide spirits to peace.
• Understanding that our loved ones are full of love and compassion can aid in healing.
• We can intentionally create spaces for our loved ones to join us in spirit.
• Recognizing the order of spiritual connections can enhance our experiences with the deceased.
• Empowering ourselves with knowledge about the afterlife can lead to a more peaceful existence.

• Understanding Spiritual Connections After Death
• Experiencing Loved Ones: Dreams, Sensations, and Environment
• Navigating Unwanted Spirits and Hungry Ghosts
• Empowering Connections with the Deceased