Are you struggling with the Monday blues?

Do you want to learn how to balance your energetic system to remedy this state?

Join me for this powerful exploration into the Monday blues and how to heal them by balancing your heart chakra and root chakra.

In this episode, Erin Garay explores the phenomenon of the Monday blues, discussing its symptoms, causes, and potential solutions. She differentiates between the Monday blues and clinical depression, emphasizing the importance of understanding the emotional and physical aspects of this experience. By examining the counter chakra system, Erin provides insights into how imbalances in the heart and root chakra can contribute to feelings of anxiety and sadness, particularly at the start of the workweek. This episode culminates in practical strategies for finding balance and enhancing self-love, ultimately encouraging listeners to reflect on their work-life dynamics and personal well-being.

Links:

Buy your copy of Establishing Equilibrium HERE! https://amzn.to/4iuumam

Monday Blues Article: https://www.medicalnewstoday.com/articles/monday-blues

Baja Gold Mineral Sea Salt: https://amzn.to/3OTKip4

Grounding Medition: https://insig.ht/lMof5OnChPb?utm_source=copy_link&utm_medium=content

Filled with GRACE grounding meditation: https://youtu.be/02p-lzCg4V8?si=51pp_9e0i2SFTo6i

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Takeaways:

• The Monday blues are a common experience for many individuals.
• Understanding the difference between Monday blues and depression is crucial.
• Physical symptoms of the Monday blues can include tense muscles and headaches.
• The heart chakra and root chakra play significant roles in emotional well-being.
• Awareness of one's emotional state can lead to better choices.
• Self-love and self-value are essential for overcoming the Monday blues.
• Finding balance between work and personal life is key to happiness.
• Practicing mindfulness and relaxation techniques can alleviate symptoms.
• Visualizations and grounding exercises can strengthen the root chakra.
• It's important to reflect on what truly matters in your work and life.

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/

Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray

Join us on Facebook! https://www.facebook.com/LoveHealThrive/

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Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

In this conversation, Erin Garay explores the themes of tribalism and collective consciousness, emphasizing the importance of moving beyond individual tribes to embrace a greater sense of unity. She discusses the chakra system, particularly the role of the third eye in balancing energy and its connection to emotional and spiritual well-being. The conversation highlights the significance of faith and trust in a divine plan, encouraging listeners to maintain equanimity amidst challenges.

takeaways

• Tribalism can manifest in various forms, including race, gender, and political affiliation.
• The collective consciousness represents a higher state of unity beyond individual tribes.
• The chakra system consists of seven energy centers, each linked to our senses.
• The third eye is crucial for managing the energy of the chakras below it.
• A deficiency in the third eye can lead to excessive energy in the lower chakras.
• Balancing the third eye can remedy multiple ailments in the body.
• Excessive emotions and tribal pride can stem from a deficient third eye.
• Faith in a divine plan can help alleviate fear and anxiety.
• Maintaining energetic equanimity is essential for personal and collective well-being.
• Recognizing blessings in our lives can shift our perspective positively.

Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable!

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Join Erin as we dive into the collective consciousness through the lens of the chakra system. Erin emphasizes the importance of balancing the root and heart chakras to foster self-love while maintaining a sense of belonging within a tribe. The conversation delves into how excessive tribalism can lead to a loss of self-identity and the need for personal growth and enlightenment. Erin provides insights on how to achieve equilibrium in our energy centers, ultimately guiding listeners towards a higher state of consciousness and connection with the divine.

takeaways

• We can rise above tribalism by returning to collective consciousness.
• The root chakra and heart chakra partnership is essential for understanding tribalism.
• Everything in life serves a purpose and has a reason.
• Balancing self-love with the need for tribal inclusion is crucial.
• Excessive tribalism can lead to a loss of self-identity.
• We must give from a place of overflow to maintain balance.
• Inner value is essential for personal growth and connection.
• Grounding practices can help strengthen our energy centers.
• Praying for others can shift our own energy and the world around us.
• Achieving equilibrium in our chakras allows us to connect with the divine.

Episode #95: Can we rise above tribalism? Part 2 of 4 Unpacking the energy of feeling connected and heard

Episode # 94: Can we rise above tribalism? Unpacking the energy of individuation and the Collective Conscious

https://podcasts.apple.com/us/podcst/can-we-rise-above-tribalism-unpacking-the-energy/id1649220415?i=1000676928358

Grounding with Gratitude