In this episode, Lee and Ellen discuss ways to build deeper connections with people. Together they look at:

• How Lee's Annual Turkey Bowl enables him to connect with friends he doesn't see most of the year.

• Why personal connections can be important for your business life

• Ways to make deeper Digital Connections

• The secret about endorsing people on LinkedIn

• Ways to leverage Zoom calls to get deeper connections

• What Jr. High habit Ellen used to be closer to friends

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com

Sleep is the key to performing better in all aspects of your life and in this episode, Lee And Ellen look at ways to get better sleep. Together they discuss:

• Why it's impossible to fake good sleep -- and what your body knows

• Lee shares what he does as a bad sleeper

• The joy of having a very dark room -- and how to get one

• The roll comfort plays in your sleep

• How to add naps into your day to keep you fresh and efficient

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com

In this episode, Lee and Ellen look at how to make reading more efficient. Together they discuss:

• How audiobooks make it easier to read

• Finding condensed versions of the books you want to read

• Using the power of a Library Card to get free audiobooks (and why Libby is your friend)

• How to use reading as a reward to getting things done

• Harnessing the power of accountability to get more reading done (yay! Book Clubs!)

• Use the biggest shortcut you can - Wikipedia, to learn more things

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com. and www.EllenGoodwin.com

In this episode, Lee and Ellen look at ways to make travel more efficient. Together they look at:

• The little things you do that add up to a more efficient trip

• What savvy travelers know ab out car rental

• Why Ellen doesn't like CLEAR

• How taking a cab can be more efficient than car-sharing

• What you can do to pack fewer clothes

• The importance of having a "go bag"

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com

In this episode, Ellen and Lee discuss how your energy affects your efficiency and what you can do to have high energy when you need it most. Together they look at:

• What to do when something brings you and your energy down

• How to get bad, negative thoughts out of your brain

• What Ellen does when energy-sucking thoughts show up

• Determine how your day is going to go by managing your energy

• Why it's important to remember: "Where energy goes, efficiency flows"

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com

In this episode, Lee and Ellen look at what you can do to make December the best month of your year. Together they look at:

• Why you should do simple things that you enjoy - but you've been putting off

• How you can harness the Primacy Effect to your advantage

• What Lee does with index cards to bring him joy

• Why Ellen loves a seasonal bucket list (and why you might too)

• What french fries with ranch dressing have to do with anything

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com

In this episode, Lee and Ellen look at how Gratefulness can make you more efficient. Together they look at:

• How being grateful gives you more energy

• Why we pay attention to the bad stuff rather than the good stuff in our lives

• What sitting and thinking of three good things can do for you

• The importance of a solid mindset

• What you can do each morning to set yourself up for efficiency

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com

In this episode, Ellen and Lee look at how you can use the last 6 weeks of the year to get a jump on 2025. Together they discuss:

• The importance of "greasing the skids" for any goals or plans you have in 2025

• How to slowly add in new elements of habits

• What "Getting Ready to Get Ready" can do for you

• Why you don't have to commit completely to changes now, but what you should do instead

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com