• Episode 393: How Sleep Makes Your More Efficient

  • Dec 30 2024
  • Length: 6 mins
  • Podcast

Episode 393: How Sleep Makes Your More Efficient

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  • Summary

  • Sleep is the key to performing better in all aspects of your life and in this episode, Lee And Ellen look at ways to get better sleep. Together they discuss:

    • Why it's impossible to fake good sleep -- and what your body knows

    • Lee shares what he does as a bad sleeper

    • The joy of having a very dark room -- and how to get one

    • The roll comfort plays in your sleep

    • How to add naps into your day to keep you fresh and efficient

    Edited at Studio D, Wayne Duncan, producer

    Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com
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