The Daily Refresh

By: John Lee Dumas: An Entrepreneur On Fire
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  • Summary

  • Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
    EOFire LLC 2019
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 3015: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3015: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    May 7 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous

    Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

    Guided Breathing: Equal Breathing.
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    4 mins
  • 3014: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3014: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    May 6 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: The only place where success comes before work is in the dictionary. Vidal Sassoon

    Gratitude: Comfortable shoes. It’s like walking on a pillow.

    Guided Breathing: Equal Breathing.
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    4 mins
  • 3013: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3013: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    May 5 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt

    Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time.

    Guided Breathing: Equal Breathing.
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    4 mins

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