• 3015: The Daily Refresh | Quotes - Gratitude - Guided Breathing

  • May 7 2025
  • Length: 4 mins
  • Podcast

3015: The Daily Refresh | Quotes - Gratitude - Guided Breathing

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  • Summary

  • A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Good things come to people who wait, but better things come to those who go out and get them. Anonymous

    Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success.

    Guided Breathing: Equal Breathing.
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