The Catalyst

By: Chris Cooper
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  • Summary

  • The Catalyst is your source for information about improving fitness and health. Once a week, host Chris Cooper of Catalyst Fitness bridges the gap between science and ground-level tactics in gyms and coaching practices. The Catalyst is perfect for coaches, trainers, nutritionists, athletes and general exercisers who want to learn more about training. Be sure to subscribe!
    © 2024 The Catalyst
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Episodes
  • The Weekly Catalyst: December 23, 2024

    The Weekly Catalyst: December 23, 2024
    Dec 23 2024

    The week's programming, AND why Catalyst is probably the gym for you.
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    7 mins
  • The Weekly Catalyst: December 16, 2024

    The Weekly Catalyst: December 16, 2024
    Dec 16 2024

    The week's programming AND how to get a running start on 2025!
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    8 mins
  • The Weekly Catalyst, Episode 27: December 9, 2024

    The Weekly Catalyst, Episode 27: December 9, 2024
    Dec 8 2024

    Commitment isn't skin deep

    ...and our weekly workouts ahead!
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    9 mins

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