Title: Stop Wasting Your Workouts: How to Get Better Results in Less Time

Episode Description:

You’re going to the gym, but you’re not seeing progress. You’re spending time, maybe even money—but your body isn’t changing. So what’s going wrong?

In this episode, I explain why most people waste their workouts—and how to fix it. Whether you’re training alone, jumping from routine to routine, or stuck in a “chest day” cycle, there’s a reason you’re not getting results.

We’ll cover:

✅ 3 tests to know if your gym time is actually productive

✅ Why lack of structure leads to burnout and quitting

✅ How to turn every hour into progress with a goal, a plan, and coaching

✅ Why random workouts feel like a dead-end job—and how to escape the loop

💥 Want to stop wasting time and start seeing real results? Book your free No-Sweat Intro at catalystgym.com and let’s build your plan together.

🎧 Listen now and make your next workout count.

Dead Butt Syndrome: What It Is, Why It Happens, and How to Fix It

Description:

Dead Butt Syndrome might sound like a joke—but it’s not. Also known as gluteal amnesia, it’s what happens when your glute muscles stop firing properly due to too much sitting and not enough intentional movement.

In this episode, I’ll explain:

✅ What Dead Butt Syndrome actually is

✅ Why it’s so common in today’s desk-bound culture

✅ Three practical strategies to wake up your glutes and prevent pain

You’ll also hear one of my favorite quotes from Greg Glassman: “If I can reverse it, then I can prevent it.” That’s exactly what this episode will help you do.

💥 Want to fix your movement patterns and strengthen your glutes the right way? Book a No-Sweat Intro at catalystgym.com and we’ll build your plan.

🎧 Listen now and bring your glutes back to life—one rep at a time.

Biohacking and Metabolic Health: What Actually Works?

Episode Description:

Cold plunges. Red light therapy. Intermittent fasting. Biohacking is everywhere—but how much of it actually improves your metabolism?

In this episode, I break down what biohacking really is, how it ties into metabolic health, and which trends are worth your time (and which aren’t).

We cover:

✅ What metabolic health really means

✅ The difference between real science and hype

✅ Which hacks work: fasting, walking, Zone 2, sleep

⚠️ Which are context-specific: cold exposure, wearables, sauna

❌ And which are mostly a waste: fat-loss lasers, detoxes, nootropics

Whether you’re curious about upgrading your energy, burning more fat, or just staying sharp—you’ll learn how to cut through the noise and build a body that works better.

💥 Want a personalized plan to improve your metabolism? Book a No-Sweat Intro at catalystgym.com

🎧 Listen now to learn what works—and what’s just expensive hype.