In this episode of the Breathe CrossFit Podcast, Toni Roy shares her insights on the Golden Hour—a strategy for business growth—and how it has transformed operations at the gym. From setting up podcasts to improving efficiency with AI and refining member services, Toni dives into actionable tips for entrepreneurs and fitness enthusiasts alike. Whether you're curious about CrossFit or want to streamline your business, this episode has something for you!

In this episode of The Breathe CrossFit Podcast, Toni and Eli share their opinions on New Year's Resolutions and how to set realistic and achievable goals.

We hope you enjoy hearing Toni and Eli's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

In this episode of The Breathe CrossFit Podcast, Shailagh shares with you her journey and what it's like being a member at Breathe.

We hope you enjoy hearing Shailagh's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

In this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind "The Golden Hour Challenge", what it is, the results she had, and her action steps moving forward.

We hope you enjoy hearing Toni's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

In this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind her CrossFit Level 2 experience, the things she learned, her main takeaways, and her actions now that she is a CrossFit Level 2 Coach - Toni's story is sure to inspire anyone who listens!

We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

In this episode of The Breathe CrossFit Podcast, Chris shares with you the story behind how he got back into fitness after a 20 year hiatus and recently made the 1,000lb club for bench, squat, and deadlift in just under one year - Chris' story is sure to inspire anyone who listens.

We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

In this episode of The Breathe CrossFit Podcast, Elaina shares with you the story behind how she started being more consistent in the gym, the things she noticed about her body, and what motivates her to keep going...

We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!

In this episode of The Breathe CrossFit Podcast, Eli shares with you the story behind how he got into CrossFit, the results he had, and what he loves the most about CrossFit...

We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!