• The Breathe CrossFit Podcast

  • By: Toni Roy
  • Podcast

The Breathe CrossFit Podcast

By: Toni Roy
Listen for free

  • Summary

  • The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
    Copyright 2024 Toni Roy
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Episodes
  • Gym Owner's Handbook with Toni

    Gym Owner's Handbook with Toni
    Jan 7 2025

    In this episode of the Breathe CrossFit Podcast, Toni Roy shares her insights on the Golden Hour—a strategy for business growth—and how it has transformed operations at the gym. From setting up podcasts to improving efficiency with AI and refining member services, Toni dives into actionable tips for entrepreneurs and fitness enthusiasts alike. Whether you're curious about CrossFit or want to streamline your business, this episode has something for you!
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    31 mins
  • New Year's Resolutions with Toni & Eli

    New Year's Resolutions with Toni & Eli
    Dec 31 2024

    In this episode of The Breathe CrossFit Podcast, Toni and Eli share their opinions on New Year's Resolutions and how to set realistic and achievable goals.

    We hope you enjoy hearing Toni and Eli's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.

    Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!
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    44 mins
  • Bootcamp to CrossFit - Shailagh's Story

    Bootcamp to CrossFit - Shailagh's Story
    Dec 23 2024

    In this episode of The Breathe CrossFit Podcast, Shailagh shares with you her journey and what it's like being a member at Breathe.

    We hope you enjoy hearing Shailagh's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.


    Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!
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    14 mins

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