Mat speaks with Joel from the Blue Project, exploring the intersection of art, technology, and personal growth.

They discuss their backgrounds in graffiti and street art, and the impact of family expectations on their creative journeys

They also explore the role of pain as a catalyst for change and the importance of embracing creativity in a rapidly evolving technological landscape. In this conversation, the speaker shares their journey through mental health challenges, resilience, and the transformative power of art.

They discuss the importance of facing pain, the non-linear nature of recovery, and the impact of therapy methods like Cognitive Behavioural Therapy. The conversation also touches on personal loss and the drive to advocate for mental health awareness through art, culminating in a documentary that explores modern masculinity and societal issues.

In this conversation, Joel and Mat explore themes such as men's identity, societal shifts, personal responsibility, and the impact of technology on mental health. He emphasises the importance of finding balance in relationships and the rising suicide rates among men, attributing these issues to a loss of identity and societal pressures.

The speaker advocates for action over mere awareness in mental health discussions and highlights the need for individuals to find their purpose and take responsibility for their lives.

Thank you for listening in.

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In this episode, the host engages in a candid conversation with Chris, exploring his journey from training for powerlifting competitions to navigating the complexities of growing up in New Zealand.

They discuss cultural differences in powerlifting, personal experiences with substance use, and the impact of early life choices on mental health and personal development.

Chris shares his story of resilience, the challenges he faced, and the lessons learned along the way. This conversation explores the profound journey of self-discovery and recovery from addiction, highlighting the experiences of hitting rock bottom and the transformative power of vulnerability.

The speaker shares their path from addiction to prison, and ultimately to a life of purpose and strength through self-discovery and therapy, including the exploration of psychedelics.

In this conversation, Chris shares profound insights into the transformative experiences of DMT and Ayahuasca, discussing the emotional and spiritual purging that occurs during these journeys.

The discussion transitions into the risks associated with travelling to the jungle for these experiences, including safety concerns and the importance of choosing legitimate retreats.

Chris reflects on the life-changing nature of these experiences, describing how they can feel like living multiple lives in a single night.

The conversation also explores the power of the mind, the nature of dreams, and how these experiences can contribute to personal growth.

Thank you for listening in.

For your free 7-day trial of the RIvercity Strength App, please click the link below.

https://coach.everfit.io/package/RF131678

Anabolix, offering 15% off all products.

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https://www.nutritionwarehouse.com.au/collections/anabolix-nutrition-m-69?q=anabolix-nutrition-m-69&page=1&filters=%7B%7D

Welcome back to the podcast after a bit of time away we have come back with a red-hot episode.

This week Mat speaks with Heather Connor from the USA, she has achieved many great things including world titles and records in the 47 kg class in IPF.

Today she talks us through her story, her struggles and what she has faced over the last 8 years in her powerlifting and life.

I hope you guys enjoy the episode.