In this inspiring episode of Power Movers, host Roy Castleman sits down with Sarah Rose, a mother of three, holistic therapist, and newly minted Wim Hof Method instructor. Sarah shares her incredible journey of self-discovery, resilience, and transformation as she battled five autoimmune diseases, overcame profound physical and mental challenges, and embraced the Wim Hof Method to reclaim her health and life.

Discover how Sarah transitioned from relying on electric wheelchairs and daily medications to becoming a thriving entrepreneur, supporting others through her holistic health practice. Her journey highlights the power of commitment, community, and self-belief, offering inspiration to anyone navigating their own challenges.

• Sarah’s early life and the challenges of living with multiple autoimmune conditions.
• The transformative impact of discovering the Wim Hof Method and committing to cold exposure, breathwork, and mindset.
• How Sarah overcame her mental and physical barriers to reclaim her independence, including milestones like selling her wheelchair and scuba diving.
• The importance of self-care, community support, and believing in your potential.
• Insights into Sarah’s growing business, Sarah Rose Holistic Health and Wellbeing, and her mission to support others with autoimmune challenges.

00:00 Introduction to Power Movers Podcast

00:44 Meet Sarah Rose

02:06 Sarah's Early Health Challenges

03:57 Living with Ehlers Danlos Syndrome

05:53 Battling Graves Disease

07:51 Fibromyalgia and Other Diagnoses

09:37 Daily Struggles and Support System

15:54 Discovering the Wim Hof Method

19:03 Embracing the Ice Bath Challenge

19:53 Transformative Power of Breathwork

23:38 Commitment to Change

27:18 Building a Supportive Community

29:08 Becoming a Wim Hof Method Instructor

29:59 Emotional Reflections and Gratitude

30:14 The Journey to Becoming an Instructor

31:42 The Stress of Wedding Planning

33:08 Coping Mechanisms and Mental Health

35:32 The Importance of Self-Care

40:08 Overcoming Challenges and Achievements

48:22 Building a Business and Helping Others

54:14 Final Thoughts and Future Plans

• Learn more about Sarah Rose: Sarah Rose Holistic Health and Wellbeing
• Explore the Wim Hof Method: Official Website
• Connect with Roy Castleman:
• LinkedIn
• Facebook
• Instagram

Have thoughts, questions, or ideas for future episodes? Reach out to us!

• Email: roy@allthepower.co.uk
• Social Media: LinkedIn, Facebook, Instagram

This podcast is for informational purposes only. Always consult a qualified professional before making significant health or business decisions.

In this inspiring episode of Power Movers, Roy sits down with Laura Vaillancourt, a licensed mental health counselor, geriatric mental health specialist, and podcaster, to discuss how AI has transformed her approach to both healthcare and business. Laura shares her journey of integrating tools like ChatGPT into her caregiving practice, offering invaluable insights into streamlining operations, supporting caregivers, and improving patient outcomes—all while navigating the complexities of HIPAA compliance.

From leveraging AI for personalized communication with non-English-speaking caregivers to brainstorming creative treatment plans, Laura reveals how AI has enhanced her team’s ability to think outside the box, save time, and focus on what matters most—delivering exceptional care and support. The conversation also dives into her podcast, Life on Repeat, and how AI tools have revolutionized her podcast production process, allowing her to connect with audiences worldwide.

Whether you’re in healthcare, business, or curious about the transformative potential of AI, this episode is packed with practical takeaways and insights.

What You'll Learn in This Episode:

• How Laura uses ChatGPT for brainstorming, language translation, and care management.
• The importance of refining prompts to maximize AI's potential.
• The role of AI in enhancing business operations and saving time for small teams.
• Laura’s approach to maintaining HIPAA compliance while leveraging AI tools.
• How AI has transformed her podcasting workflow, including show notes, SEO optimization, and more.

Key Takeaways:

• AI tools like ChatGPT can act as a mentor, assistant, and brainstorming partner, helping entrepreneurs and professionals think outside the box.
• By integrating AI, businesses can streamline operations, save time, and focus on their core missions.
• Setting clear expectations and providing context are key to getting the best results from AI.
• AI isn’t about replacing human effort but enhancing creativity, organization, and efficiency.

Connect with Laura Vaillancourt:

• Podcast: Life on Repeat
• Website: Life on Repeat
• Facebook: Laura Vaillancourt

Connect with Roy Castleman:

• Website: All The Power
• LinkedIn: Roy Castleman
• Email: roy@allthepower.co.uk

Timestamps:

• 00:00 – Introduction to Power Movers and guest Laura Vaillancourt.
• 03:12 – Laura's work in geriatric mental health and dementia caregiving.
• 07:45 – Laura’s first encounter with AI and its transformational impact.
• 10:15 – Using AI for brainstorming, treatment planning, and caregiver communication.
• 21:40 – Leveraging AI for podcast production and audience engagement.
• 23:30 – The ethical considerations and best practices for using AI in healthcare.
• 25:15 Laura’s advice for anyone curious about integrating AI into their work.
• 29:00 – Closing thoughts and how to connect with Laura and Roy.

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In this deeply personal solo episode, Roy Castleman reflects on one of the most pivotal chapters of his entrepreneurial journey—pursuing a dream that turned into a nightmare. From acquiring his first IT company to stepping into the exhilarating world of adventure centers, Roy shares the highs of living his dream and the devastating lows of watching it fall apart.

He opens up about the lessons learned from running an ambitious adventure business with wind tunnels, wave machines, and escape rooms while managing three IT companies. Roy candidly discusses the challenges of juggling multiple industries, the struggles of navigating the pandemic, and the toll it took on his mental and physical health.

Most importantly, this episode is about resilience, self-awareness, and the critical need to prioritize health and well-being. Whether you're an entrepreneur, dreamer, or someone navigating life's ups and downs, this episode will leave you with insights on the value of learning when to let go and how to turn even the darkest moments into growth opportunities.

What You'll Learn in This Episode:

• The importance of vetting opportunities and knowing when to say no.
• Why passion and business need clear boundaries.
• How running multiple companies across different industries can be a double-edged sword.
• The pivotal role of self-care and mental health in entrepreneurial success.
• How to embrace failure as a tool for learning and growth.
• The dangers of pushing past your limits and the power of resilience.

00:00 Introduction to Power Movers

00:44 A Dream Come True

02:27 The Adventure Centre Journey

05:52 Challenges and Lessons Learned

07:46 The Impact of COVID-19

09:12 Innovating During Crisis

13:42 The Final Struggle and Closure

16:39 Conclusion and Reflections

Connect with Roy:

• Website: www.allthepower.co.uk
• LinkedIn: Roy Castleman
• Facebook: Roy Castleman

Leave Us a Review:

If you enjoyed this episode, please subscribe, rate, and leave a review. Your support helps us continue to share inspiring stories and practical tools to empower entrepreneurs and business owners like you.

In this powerful episode of Power Movers, Roy Castleman shares a deeply personal and transformative story about facing death and choosing to live life with boldness and purpose. Joined by Katherine Barr, the conversation dives into the healing power of breathwork, the courage required to step out of comfort zones, and how practices like cold exposure and meditation can help unlock human potential.

Roy also opens up about his experiences with the Wim Hof Method and how it helped him overcome physical challenges and emotional barriers. Katherine adds her own inspiring tales, reflecting on the importance of living with intention and courage. Together, they provide practical tools to help listeners break free from fear, face inner struggles, and live the life they truly want.

1. Roy’s Story of Transformation: How a life-threatening accident in his youth inspired Roy to live without regrets.
2. The Wim Hof Method: Breathwork, cold exposure, and commitment as tools for physical and mental reset.
3. Facing Fears: Why stepping into discomfort is key to personal growth and discovering new possibilities.
4. Practical Tools: Box breathing and other exercises to calm the mind and reset the nervous system.
5. Living Boldly: How embracing mortality can inspire a life of freedom and fulfilment.

00:00 Introduction to Power Movers

00:44 Meet Roy Castleman

01:07 Roy's Transformational Story

02:37 Facing Death

04:36 Lessons from Near-Death Experiences

05:16 Living Boldly and Facing Fears

10:46 The Joy of New Experiences

04:42 The Power of Breathwork

31:01 Practical Breathing Exercises

17:16 Personal Growth and Overcoming Fears

24:22 Wim Hof Method and Its Benefits

47:07 Closing Remarks and Part 2 Preview

48:32 Contact Information and Disclaimers

• Wim Hof Method: Wim Hof Official Website
• Tools of Titans by Tim Ferriss: Available on Amazon
• Katherine Barr’s Website: Multidimensional Therapy
• Roy Castleman’s Website: All The Power

• Roy Castleman:
• Website: www.allthepower.co.uk
• LinkedIn: Roy Castleman
• Katherine Barr:
• Website: www.multidimensionaltherapy.com
• Facebook: Katherine Barr

Join Roy’s Morning Club! Start your day with powerful breathwork, meditation, and cold exposure practices. Learn more and get the sign up link from roy@allthepower.co.uk

Don’t forget to connect with Roy and Katherine on their social media platforms or visit their websites to explore their services and resources!

The content of this podcast is for informational purposes only. Always consult with a qualified coach or medical...

In this continuation of their inspiring conversation, Roy Castleman and Katherine Barr dive deeper into the transformative possibilities of AI and the profound questions it raises about humanity. They discuss the fears surrounding AI, the ethics of its use, and how it can be a tool for freedom, creativity, and deeper human connection. The conversation explores how AI can be a "bicycle for the mind," helping entrepreneurs and individuals free up time to focus on what truly matters.

Roy and Katherine also touch on the essence of consciousness, the role of empathy in an AI-driven world, and how ancient technologies like breathwork and meditation can bridge the gap between humanity and technology. Through personal stories and philosophical reflections, they challenge listeners to embrace change, prioritize self-care, and rediscover the power of living fully.

1. Understanding AI: How AI works, its potential, and the importance of asking good questions to harness its full power.
2. Overcoming Fear of AI: Moving from resistance to curiosity and seeing AI as a tool for empowerment, not a threat.
3. The Role of Humanity in an AI World: Empathy, creativity, and consciousness as the superpowers that set us apart.
4. Practical Uses of AI: How AI can save time, improve productivity, and create space for meaningful connections.
5. Bridging Technology and Spirituality: Using ancient practices like breathwork and meditation alongside AI for a balanced and empowered life.

00:00 Introduction to Power Movers Podcast

00:44 Reconnecting with Roy

01:15 Diving into AI

04:38 Embracing AI for Efficiency

06:16 The Human Element in the Age of AI

16:05 Ethical Questions and AI

19:23 The Future of Human-AI Interaction

29:00 Exploring Consciousness and Sentience

30:14 The Role of AI in Understanding Consciousness

30:39 Human Nature and Technological Evolution

33:53 Ancient Civilizations and Alternative Technologies

36:40 The Importance of Empathy and Self-Care

40:10 Balancing Work and Personal Fulfilment

45:37 Roy's Offerings and Final Thoughts

• Wim Hof Method: Wim Hof Official Website
• Dr. Joe Dispenza Events: Official Website
• Katherine Barr’s Website: Multidimensional Therapy
• Roy Castleman’s Website: All The Power

• Roy Castleman:
• Website: All The Power
• LinkedIn: Roy Castleman
• Katherine Barr:
• Website: Multidimensional Therapy
• Facebook: Katherine Barr

Join Roy’s Morning Club! Start your day with powerful breathwork, meditation, and a supportive accountability community. Sign up at www.allthepower.co.uk.

Explore AI with...

Description:

Welcome to Power Movers! In this episode, Roy dives deep into the transformative journey of balancing business, wellness, and personal growth. Joined by the dynamic Ailsa, a creative entrepreneur, fitness instructor, and advocate for wellness, they explore:

• The power of business operating systems to create clarity and efficiency.
• The profound impact of breathwork, cold exposure, and mental health practices on productivity and well-being.
• How leveraging AI tools can save you time and revolutionize your business operations.

They share personal stories, challenges, and actionable insights to inspire you to take the next step in your journey. Whether you’re a solopreneur or scaling a business, this episode will empower you to reclaim your time, master your systems, and live the life you love.

1. Introduction (0:00–2:00): Overview of the episode's focus on business systems, wellness, and AI.
2. Meet Ailsa (2:01–5:30): Ailsa’s journey as a creative entrepreneur, fitness instructor, and advocate for mental health.
3. The Importance of Community (5:31–9:00): How collaboration and shared values strengthen businesses.
4. Business Operating Systems Explained (9:01–25:00): Roy explains the core principles of BOS, including roles, responsibilities, and accountability.
5. The Power of Rocks and Meetings (25:01–40:00): Structuring tasks and meetings to drive company growth effectively.
6. The Transformative Power of Cold Exposure and Breathwork (40:01–55:00): Insights into wellness practices and their connection to business success.
7. AI as a Game-Changer (55:01–1:10:00): Leveraging AI to free up time, enhance productivity, and create seamless workflows.
8. Core Values in Business (1:10:01–1:20:00): Building a strong foundation with meaningful and actionable core values.
9. Wrap-Up (1:20:01–End): Final thoughts on integrating wellness, BOS, and AI into your entrepreneurial journey.

1. Business Operating Systems:

• BOS provides a clear framework to align team goals and roles, making businesses more efficient and scalable.
• Effective meetings are critical; they save time and drive progress when structured well.

1. Wellness Practices:

• Breathwork and cold exposure are transformative tools for mental clarity and resilience.
• Wellness isn't just about health; it's about creating a foundation for peak performance.

1. AI Tools:

• Leveraging AI can save up to 90% of time on repetitive tasks.
• Tools like ChatGPT, automated scheduling, and AI-driven marketing can revolutionize workflows.

1. Core Values:

• Defining and living by core values strengthens team cohesion and guides hiring decisions.

1. Community Matters:

• Collaborating with like-minded individuals fosters growth, innovation, and accountability.

1. Books:

• Traction by Gino Wickman – foundational for understanding business operating systems.
• The 80/20 Principle by Richard Koch – a guide to focusing on what matters most.

1. Tools:

• Ninety.io – A software tool for implementing BOS principles.
• ChatGPT – AI for content creation...