In this inspiring episode of Power Movers, host Roy Castleman sits down with Sarah Rose, a mother of three, holistic therapist, and newly minted Wim Hof Method instructor. Sarah shares her incredible journey of self-discovery, resilience, and transformation as she battled five autoimmune diseases, overcame profound physical and mental challenges, and embraced the Wim Hof Method to reclaim her health and life.

Discover how Sarah transitioned from relying on electric wheelchairs and daily medications to becoming a thriving entrepreneur, supporting others through her holistic health practice. Her journey highlights the power of commitment, community, and self-belief, offering inspiration to anyone navigating their own challenges.

• Sarah’s early life and the challenges of living with multiple autoimmune conditions.
• The transformative impact of discovering the Wim Hof Method and committing to cold exposure, breathwork, and mindset.
• How Sarah overcame her mental and physical barriers to reclaim her independence, including milestones like selling her wheelchair and scuba diving.
• The importance of self-care, community support, and believing in your potential.
• Insights into Sarah’s growing business, Sarah Rose Holistic Health and Wellbeing, and her mission to support others with autoimmune challenges.

00:00 Introduction to Power Movers Podcast

00:44 Meet Sarah Rose

02:06 Sarah's Early Health Challenges

03:57 Living with Ehlers Danlos Syndrome

05:53 Battling Graves Disease

07:51 Fibromyalgia and Other Diagnoses

09:37 Daily Struggles and Support System

15:54 Discovering the Wim Hof Method

19:03 Embracing the Ice Bath Challenge

19:53 Transformative Power of Breathwork

23:38 Commitment to Change

27:18 Building a Supportive Community

29:08 Becoming a Wim Hof Method Instructor

29:59 Emotional Reflections and Gratitude

30:14 The Journey to Becoming an Instructor

31:42 The Stress of Wedding Planning

33:08 Coping Mechanisms and Mental Health

35:32 The Importance of Self-Care

40:08 Overcoming Challenges and Achievements

48:22 Building a Business and Helping Others

54:14 Final Thoughts and Future Plans

• Learn more about Sarah Rose: Sarah Rose Holistic Health and Wellbeing
• Explore the Wim Hof Method: Official Website
• Connect with Roy Castleman:
• LinkedIn
• Facebook
• Instagram

Have thoughts, questions, or ideas for future episodes? Reach out to us!

• Email: roy@allthepower.co.uk
• Social Media: LinkedIn, Facebook, Instagram

This podcast is for informational purposes only. Always consult a qualified professional before making significant health or business decisions.

In this inspiring episode of Power Movers, Roy sits down with Laura Vaillancourt, a licensed mental health counselor, geriatric mental health specialist, and podcaster, to discuss how AI has transformed her approach to both healthcare and business. Laura shares her journey of integrating tools like ChatGPT into her caregiving practice, offering invaluable insights into streamlining operations, supporting caregivers, and improving patient outcomes—all while navigating the complexities of HIPAA compliance.

From leveraging AI for personalized communication with non-English-speaking caregivers to brainstorming creative treatment plans, Laura reveals how AI has enhanced her team’s ability to think outside the box, save time, and focus on what matters most—delivering exceptional care and support. The conversation also dives into her podcast, Life on Repeat, and how AI tools have revolutionized her podcast production process, allowing her to connect with audiences worldwide.

Whether you’re in healthcare, business, or curious about the transformative potential of AI, this episode is packed with practical takeaways and insights.

What You'll Learn in This Episode:

• How Laura uses ChatGPT for brainstorming, language translation, and care management.
• The importance of refining prompts to maximize AI's potential.
• The role of AI in enhancing business operations and saving time for small teams.
• Laura’s approach to maintaining HIPAA compliance while leveraging AI tools.
• How AI has transformed her podcasting workflow, including show notes, SEO optimization, and more.

Key Takeaways:

• AI tools like ChatGPT can act as a mentor, assistant, and brainstorming partner, helping entrepreneurs and professionals think outside the box.
• By integrating AI, businesses can streamline operations, save time, and focus on their core missions.
• Setting clear expectations and providing context are key to getting the best results from AI.
• AI isn’t about replacing human effort but enhancing creativity, organization, and efficiency.

Connect with Laura Vaillancourt:

• Podcast: Life on Repeat
• Website: Life on Repeat
• Facebook: Laura Vaillancourt

Connect with Roy Castleman:

• Website: All The Power
• LinkedIn: Roy Castleman
• Email: roy@allthepower.co.uk

Timestamps:

• 00:00 – Introduction to Power Movers and guest Laura Vaillancourt.
• 03:12 – Laura's work in geriatric mental health and dementia caregiving.
• 07:45 – Laura’s first encounter with AI and its transformational impact.
• 10:15 – Using AI for brainstorming, treatment planning, and caregiver communication.
• 21:40 – Leveraging AI for podcast production and audience engagement.
• 23:30 – The ethical considerations and best practices for using AI in healthcare.
• 25:15 Laura’s advice for anyone curious about integrating AI into their work.
• 29:00 – Closing thoughts and how to connect with Laura and Roy.

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In this deeply personal solo episode, Roy Castleman reflects on one of the most pivotal chapters of his entrepreneurial journey—pursuing a dream that turned into a nightmare. From acquiring his first IT company to stepping into the exhilarating world of adventure centers, Roy shares the highs of living his dream and the devastating lows of watching it fall apart.

He opens up about the lessons learned from running an ambitious adventure business with wind tunnels, wave machines, and escape rooms while managing three IT companies. Roy candidly discusses the challenges of juggling multiple industries, the struggles of navigating the pandemic, and the toll it took on his mental and physical health.

Most importantly, this episode is about resilience, self-awareness, and the critical need to prioritize health and well-being. Whether you're an entrepreneur, dreamer, or someone navigating life's ups and downs, this episode will leave you with insights on the value of learning when to let go and how to turn even the darkest moments into growth opportunities.

What You'll Learn in This Episode:

• The importance of vetting opportunities and knowing when to say no.
• Why passion and business need clear boundaries.
• How running multiple companies across different industries can be a double-edged sword.
• The pivotal role of self-care and mental health in entrepreneurial success.
• How to embrace failure as a tool for learning and growth.
• The dangers of pushing past your limits and the power of resilience.

00:00 Introduction to Power Movers

00:44 A Dream Come True

02:27 The Adventure Centre Journey

05:52 Challenges and Lessons Learned

07:46 The Impact of COVID-19

09:12 Innovating During Crisis

13:42 The Final Struggle and Closure

16:39 Conclusion and Reflections

Connect with Roy:

• Website: www.allthepower.co.uk
• LinkedIn: Roy Castleman
• Facebook: Roy Castleman

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