Mind Pump: Raw Fitness Truth

By: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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  • Summary

  • MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
    Copyright 2017+
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 2499: If You Aren’t Doing the Following Six Movement Patterns You Will OT Get the Body You Want

    2499: If You Aren’t Doing the Following Six Movement Patterns You Will OT Get the Body You Want
    Dec 28 2024

    • Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42)

    • PSA for trainers who want to be more effective with their clients. (23:15)

    • Exercise can boost your mood and memory. (26:08)

    • Medjugorje Miracle. (34:19)

    • Society is so behind what technology is capable of. (38:19)

    • Doug’s testosterone results before and after Joymode. (50:33)

    • Kids say the darndest things. (52:16)

    • #ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27)

    • #ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14)

    • #ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. **

    • Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **

    • December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

    • Short-term cognitive boost from exercise may last for 24 hours

    • Medjugorje Deception or Miracle? - EWTN

    • Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

    • Google Unveils Willow Quantum Chip That Solves Complicated Problems in 5 Minutes

    • The Later Daters Season 1 Docuseries Cast & Release Date - Netflix

    • Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

    • Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

    • Mind Pump #1487: The Best Way for First Responders to Stay in Shape

    • MAPS 15 Performance

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Mike Boyle (@mbsc_online) Instagram

    • Jasmine Star (@jasminestar) Instagram
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    1 hr and 17 mins
  • 2498: Three Reasons Why Eating More Can Make You Leaner

    2498: Three Reasons Why Eating More Can Make You Leaner
    Dec 27 2024

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30)

    • How much of an impact the layout of your city has on your activity. (20:01)

    • Two-faced mustache. (29:04)

    • When the smack-talk thread backfires. (30:34)

    • Blood flow in the brain: FMRI studies. (33:55)

    • AI in fitness. (37:22)

    • Mind Pump Recommends Later Daters on Netflix. (39:52)

    • Joey Swoll, good guy? (42:11)

    • Ryan’s World. (44:20)

    • Vuori’s impressive rise. (46:23)

    • What makes you likely to sleep with a robot? (50:44)

    • AI pitching machine. (53:26)

    • #Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07)

    • #Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06)

    • #Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05)

    • #Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20)

    Related Links/Products Mentioned

    • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

    • December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

    • Building Muscle with Adam Schafer – Mind Pump TV

    • A study of 11,000 twins shows how to make America walkable again

    • Our science - BrainFM

    • The Later Daters Season 1 Docuseries Cast & Release Date - Netflix

    • Ryan's World: YouTube Superstar Ryan Kaji Grows Up

    • Vuori Vaults To $4 Billion In a Decade, It Is Just Warming Up

    • Hot for Robots! Sexual Arousal Increases Willingness to Have Sex with Robots

    • The New AI Pitching Machine That's Taking MLB by Storm

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Train the Trainer Webinar Series

    • Mind Pump # 2462: How to Actually LOSE Weight This Holiday Season

    • Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Ben Greenfield (@bengreenfieldfitness) Instagram

    • Jake Heyen (@jakeheyen) Instagram

    • Joey Swoll (@joeyswoll) Instagram
    Show More Show Less
    1 hr and 13 mins
  • 2497: The Amazing & Weird Side Effects of Creatine

    2497: The Amazing & Weird Side Effects of Creatine
    Dec 26 2024
    38 mins

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Profile Image for Ian Capuvanno

Need the full list of episodes

Mind pump is an excellent podcast and I have listened on to it Spotify for over a year. However, since opting for audible instead, I have found that I only have access to a limited number of podcasts.

Audible needs to step up its podcast game or I’ll be reverting back to Spotify

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Profile Image for Rebecca.s

always a good listen

always a good listen, entertaining and informative. I learn a lot about health, diet and well being.

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Profile Image for stephanie pickering

listened to them for years

I love these guys! great content and explained in a way people can understand

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Profile Image for kakalakashaboom

Fantastic!

Very powerful, very informative podcast.
I've been interested in fitness and nutrition for a long time, but after a diagnosis of OA in my knees after having my 2nd son, I spiralled quite a bit. I was in excruciating pain, I was unable to walk properly, let alone exercise so had no interest in fuelling my body and so gained weight. Looking back, I'm pretty sure I was depressed though denied it to myself at the time.
Diet changed EVERYTHING. I switched to a more wholefood diet, and went with an almost Mediterranean/paleo hybrid. My mood lifted, I was motivated to go to a good PT who's helped me regain the strength in my knees and I'm now pain free. I haven't touched pain relief or anti inflammatoryies in over 2 years.
I definitely see food as fuel, as medicine, as a preventative medicine!
Really enjoyed the podcast!!

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