The Amazing & Weird Side Effects of Creatine

• Why MOST people should be taking creatine. (0:58)

• The Amazing & Weird Side Effects of Creatine

• #1 - Builds muscle and strength. (8:17)

• #2 - Prevents injury. (14:40)

• #3 - Improved cognition. (15:49)

• #4 - Anti-depressant. (18:21)

• #5 - Anti-anxiety. (19:33)

• #6 - Helps with sleep. (22:24)

• #7 - Bone health. (24:00)

• #8 - Promotes skin health. (26:39)

• #9 - Fat burning. (27:45)

• Questions:

• #1 - How much creatine should I take every day? (31:02)

• #2 - Does it make a difference when I take creatine? (31:56)

• #3 - Should I cycle creatine? (33:13)

• #4 - What's the best form of creatine? (33:53)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

• Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials

• Creatine and Cognitive Function in Vegetarians

• Creatine Supplementation in Women's Health: A Lifespan Perspective

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources