In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries.

In this episode, Liz gives advice to Valentine on whether she should take HRT despite having no menopause symptoms, answers Jane's question on whether she can start HRT at age 60, helps Julie to find the right type of HRT for her, and shares advice on vaginal oestrogen for Jane.

Meanwhile, Liz covers pelvic floor and prolapse for Lesley, helps Tina with breast pain and her body image worries, shares her own personal experience with HRT for Sophia, and reveals an ideal menopausal breakfast for Jo.

Links mentioned in the episode:

• Purchase Oestrogen Matters by Avrum Bluming
• Visit the Balance website
• Purchase the Pelvic Floor Bible by Jane Simpson
• Purchase Me & My Menopausal Vagina by Jane Lewis
• Listen to our podcast with Gabrielle Lyon on protein
• Listen to our podcast with Dr Rachel Rubin on vaginal oestrogen
• Listen to our podcast with Dr Milli Raizada on hormone health
• Listen to our podcast with Dr Louise Newson on the practicalities of HRT
• Purchase A Better Second Half by Liz Earle
• Email us your questions at podcast@lizearlewellbeing.com

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