This week, Liz takes on your questions on osteoporosis, midlife anxiety, relief for dry eyes, cold water exposure, and curbing chocolate cravings.

Liz looks at the benefits of HRT for osteoporosis, plus shares strategies to protect our bones for Susan, covers strategies for midlife anxiety for an anonymous listener, and helps Gail get relief for her dry eyes in midlife.

With cold showers, ice baths and intermittent fasting all surging in popularity, Liz looks at whether these trends are really suited to midlife women for Michelle, and reveals how to kick a chocolate habit for Jane.

Links mentioned in the episode:

• Menopause and anxiety, with Dr Rebecca Lewis
• Balance Menopause App
• Peep Club Instant Relief Eye Spray and Heated Eye Wand - save 15% with LIZLOVES
• How to protect your eye health, with Dr Elizabeth Hawkes
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Want to glow from within? Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Liz and Sarah chat through what to eat to give our skin its healthiest glow, how to build a plate of food, and whether it is more detrimental to get too much sun or too little sun.

They also detail sustainable lifestyle changes we can make to improve our health, such as upping our protein and shifting our routines with the seasons.

Links mentioned in the episode:

• Follow Sarah on Instagram
• Buy Do Nourish: How to eat for resilience
• Visit Sarah's website
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dentalcare, skin-boosting supplements, and sticking to healthy habits when life gets busy.

Liz looks at whether hormone replacement therapy can cause weight gain or weight loss in midlife for Elaine, takes a deep dive into micro-plastics in dental products for Tessa, and highlights the skin benefits of astaxanthin for Jay.

And Liz also shares strategies to ensure we stick to our healthy habits when we feel like we are being pulled in every direction for Alex.

Links mentioned in the episode:

• The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson
• Clench No More mouth guard
• Leapfrog Immune - save 10% with LIZLOVES
• Ingenious Collagen+ - save 15% with LIZLOVES
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.