In this episode of Living Strong Adventures, Peter Liciaga reflects on his journey through recovery from his first hip surgery and the upcoming challenges of his second. As he prepares to return to the martial arts mats on January 1st, 2025, Peter shares the wisdom he’s gained from navigating pain, healing, and transformation. He discusses his decision to minimize social media engagement to focus on evolving into an empowered, older warrior spirit. Tune in to hear about his goal to share life lessons earned through living, and learn how you too can quiet the noise to live strong and rise stronger. Visit PeterLiciaga.com for more updates and reflections.

In today’s Living Strong Adventures podcast, I explore the power of adaptation and how flexibility in our approach can make us stronger. Drawing lessons from my martial arts journey and my current recovery from hip surgery, I discuss how adapting—rather than resisting—life's challenges can be transformative. As I prepare to return to the mats in January 2025, I share insights on integrating the principle of adaptation into my training and life. Join me to discover how embracing change can lead to true resilience and personal growth.

In today’s Living Strong Adventures podcast, Peter Liciaga reflects on the power of creating intentional rituals that not only aid in recovery but also set the foundation for future success. From physical therapy and martial arts training to mental and emotional practices, Peter discusses how daily rituals shape a strong and resilient mindset. He also shares his excitement about returning to the martial arts mats in January 2025 and invites listeners to join his personal community at PeterLiciaga.com for deeper insights and adventures.

In today’s Living Strong Adventures podcast, we dive into the powerful practice of reframing setbacks. Discover how to turn obstacles into opportunities for growth and strengthen your mindset in the face of adversity. I share personal insights from my recovery journey, the lessons learned from physical and emotional challenges, and the importance of staying resilient. Plus, find out how empowering music and community connection can uplift you. Join me in exploring how setbacks can be the beginning of something new and empowering.

In today’s episode of Living Strong Adventures, we explore the transformative power of gratitude in the healing process. From physical recovery milestones to the strength found in community connections, we discuss how shifting our focus to what we can celebrate rather than what's lost can redefine our path forward. Join me as I share personal breakthroughs and reflect on how gratitude fuels both healing and empowerment. Plus, a special update on my latest accomplishments and connections. Let’s embrace the possible together.

In this episode of the Living Strong Adventures podcast, Peter Liciaga reflects on the critical role that rest plays in the life of a warrior. Whether it's a mom with a newborn or a grandfather recovering from hip surgery, warriors understand that recovery and self-care are essential for sustained strength. Tune in as Peter shares personal stories from his own journey and encourages listeners to honor their body’s need for rest as part of their path to living strong.

In today’s episode of Living Strong Adventures, we explore the power of resilience, focusing on adapting rather than resisting life’s limitations. Peter Liciaga reflects on his personal recovery journey from hip surgery and how choosing resilience has shaped his path forward. Discover how embracing challenges, rather than fighting them, can lead to growth and inner strength. Plus, hear Peter’s thoughts on how his Epic Living Strong Warriors playlist empowers his mindset. Join his community at peterliciaga.com for deeper conversations and support.

In today's episode of Living Strong Adventures, I reflect on the concept of building inner strength during physical weakness. Drawing from my personal journey of hip replacement recovery and a conversation with my good friend Troy, owner of Restore Physical Therapy, we explore how mindset plays a critical role in rehabilitation. Inner strength is a skill we can cultivate over time, leading to resilience. Join me as I discuss ways to build this powerful force within.