Here Comes Sunshine with Sarah Valentine

By: Sarah Valentine. Musings on Life | Love | Mindset
  • Summary

  • Hello and welcome! I'm Sarah Valentine, a Clinical Sexologist and Certified Coach, “Here Comes Sunshine” will be your dose of mindful and positive encouragement. Get motivation to level up your life and have a kick-ass day! Thank you for doing life with this Sensual Ninja, Dork, and proud GenXer. Visit www.intimateconsciousness.com to learn more about Sarah, and follow her on Instagram, Threads, and YouTube.
    Sarah Valentine. Musings on Life | Love | Mindset
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Episodes
  • How to Speak Her Love Language: Creating Emotional Safety
    Jan 8 2025

    Love Language Quiz

    1. What makes you feel most loved?
      • A) Hearing someone say, "I appreciate you" or "You’re amazing."
      • B) Someone helping you with tasks or chores.
      • C) Receiving a thoughtful gift that shows someone was thinking of you.
      • D) Spending quality, uninterrupted time with someone.
      • E) Being hugged, kissed, or having your hand held.
    2. What do you value most in a relationship?
      • A) Words of encouragement and kindness.
      • B) Actions that show love and support.
      • C) Receiving surprises or tokens of affection.
      • D) Having meaningful conversations or shared activities.
      • E) Physical affection and closeness.
    3. If you’re feeling stressed, what helps the most?
      • A) A reassuring pep talk or comforting words.
      • B) Someone pitching in to ease your load.
      • C) A small surprise, like your favorite snack or a handwritten note.
      • D) Spending uninterrupted time with someone who listens.
      • E) A warm hug or physical connection.
    4. How do you like to celebrate special occasions?
      • A) Hearing heartfelt words in a card or toast.
      • B) Having someone take care of details or help plan the day.
      • C) Receiving a meaningful gift that feels personal.
      • D) Sharing the day with someone and creating memories together.
      • E) Celebrating with affectionate gestures like hugs or kisses.
    5. What makes you feel most connected to someone?
      • A) When they frequently express how much they appreciate or care about you.
      • B) When they do thoughtful things to make your life easier.
      • C) When they give you something special, no matter the size or cost.
      • D) When they prioritize spending quality time with you.
      • E) When they’re physically affectionate.
    6. If you had to choose, what would you miss most in a relationship?
      • A) Hearing affirming or loving words.
      • B) Having someone help or support you when needed.
      • C) Receiving thoughtful gifts that show someone’s care.
      • D) Spending focused, quality time with someone.
      • E) Experiencing physical touch like hugs or kisses.
    • Count how many times you selected each letter:
      • A = Words of Affirmation
      • B = Acts of Service
      • C = Receiving Gifts
      • D = Quality Time
      • E = Physical Touch

    Scoring: The letter you chose the most represents your primary love language. You might have two equally strong love languages if there's a tie!

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    13 mins
  • Mindset Reset for 2025
    Jan 6 2025

    Today, I talk about resetting your mindset, the “Let Them” theory, getting out of victim mode, and working towards being a better version of ourselves!


    Action step for today: Write down three relationship goals for the year.


    Connect with Sarah!


    Instagram: 🧡


    https://instagram.com/the_sarah_valentine


    Threads: 🧡


    https://www.threads.net/@the_sarah_valentine


    Work with Sarah ✅


    Book your Zoom and Visit my Store for MORE:


    https://stan.store/the_sarah_valentine


    Website:


    www.intimateconsciousness.com



    Want to talk? Email me!


    sarah@intimateconsciousness.com

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    9 mins
  • The Lessons of Pleasure: Finding Joy and Balance in Life
    Dec 18 2024

    In this pre-Christmas episode of Here Comes Sunshine, we explore how prioritizing joy and pleasure can transform your relationships and mindset. Learn how to balance vulnerability with healthy boundaries and discover practical steps to create more fulfillment in your life—especially during chaotic times. Don’t let the season’s stress dim your light—tune in and reclaim your joy!


    SEE YOU AFTER THE HOLIDAYS!


    Connect with Sarah!


    Instagram: 🧡https://instagram.com/the_sarah_valentine


    Threads:

    🧡https://www.threads.net/@the_sarah_valentine


    Work with Sarah ✅Book your Zoom and Visit my Store for MORE:


    https://stan.store/the_sarah_valentine


    Website:www.intimateconsciousness.com


    Want to talk? Email me! sarah@intimateconsciousness.com



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    8 mins

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