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Resilience is the ability to adapt and bounce back from adversity, trauma, or stress. It involves facing challenges head-on, learning from setbacks, and emerging stronger and more capable as a result. Resilience is not about avoiding difficulties, but about navigating them with courage and grace.

If you liked episode 10 on perseverance, you’ll hopefully find this episode to be very helpful and perhaps a compliment to episode 10. Are you ready? I am. I’m Jonah. I’m your person! Let’s get to it!

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Perseverance is the steadfast, purposeful, deliberate, relentless pursuit of a goal or vision despite challenges, obstacles, and setbacks. It is the ability to stay committed and resilient in the face of adversity. Perseverance is not about never failing, but about getting back up every time you fall.

Join me in discovering ways for you to overcome adversity and set yourself on a strong trajectory of persevering. Are you ready to keep driving this show forward with me, by persevering? Good - I am too. I’m Jonah. I’m your person. Let’s get to it!

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Baby steps and leaps and bounds are complimentary approaches that help people overcome challenges and accomplish goals by providing a balanced framework for progress. On the one hand, baby steps are important to focus on, because baby steps provide the groundwork for progress. Once this groundwork has been laid, leaps and bounds can occur.