Episodes

  • 7 Good Minutes: Extra - Mindfulness practice is...

    7 Good Minutes: Extra - Mindfulness practice is...
    Sep 19 2024
    In today's episode of 7 Good Minutes: Extra, we explore the gentle art of mindfulness and how bringing your attention back to the present moment can enhance your peace and well-being.

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    2 mins
  • The Benefits of Regular Mindfulness Practice

    The Benefits of Regular Mindfulness Practice
    Sep 19 2024
    In today’s episode of 7 Good Minutes, we explore the many benefits of incorporating regular mindfulness practices into your daily routine. Discover how these simple techniques can enhance your overall well-being and bring more balance to your life.

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    4 mins
  • 7 Good Minutes: Extra - Embrace the stillness of the night with...

    7 Good Minutes: Extra - Embrace the stillness of the night with...
    Sep 18 2024
    In today's episode of 7 Good Minutes: Extra, we explore how embracing the stillness of the night with mindful techniques can bring peace to your body and mind, enhancing your overall well-being.

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    2 mins
  • Wellbeing Wednesday: Mindful Techniques for Better Sleep

    Wellbeing Wednesday: Mindful Techniques for Better Sleep
    Sep 18 2024
    In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful techniques to help you achieve better sleep and wake up feeling refreshed.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins
  • 7 Good Minutes: Extra - Positive approaches to managing stress involve...

    7 Good Minutes: Extra - Positive approaches to managing stress involve...
    Sep 17 2024
    In today's episode of 7 Good Minutes: Extra, we explore how embracing challenges as opportunities for growth can transform the way you manage stress and build resilience.

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    2 mins
  • Positive Approaches to Managing Stress

    Positive Approaches to Managing Stress
    Sep 17 2024
    In today’s episode of 7 Good Minutes, we explore positive strategies for managing stress and maintaining balance in your life.

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    4 mins
  • 7 Good Minutes: Extra - Enhancing focus is not about doing more but about...

    7 Good Minutes: Extra - Enhancing focus is not about doing more but about...
    Sep 16 2024
    In today's episode of 7 Good Minutes: Extra, we explore how true focus comes from doing less with greater intention and clarity, and how this approach can lead to more meaningful and productive results.

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    2 mins
  • Mindful Monday: Strategies for Enhancing Focus

    Mindful Monday: Strategies for Enhancing Focus
    Sep 16 2024
    In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore effective strategies to sharpen your focus and boost productivity in your daily life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 mins