Episodes

  • 7 Good Minutes: Extra - Mindfulness opens the window to...

    7 Good Minutes: Extra - Mindfulness opens the window to...
    Jan 8 2025
    In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness creates a calmer, more resilient mind, helping us navigate stress with clarity and grace.

    Join us for practical insights on embracing mindfulness in daily life.

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    2 mins
  • Wellbeing Wednesday: Mindful Techniques for Stress Relief

    Wellbeing Wednesday: Mindful Techniques for Stress Relief
    Jan 8 2025
    In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore mindful techniques for stress relief.

    Discover how simple mindfulness practices can help you calm your mind, reduce tension, and restore balance to your day.

    Tune in for practical tips to manage stress and improve your overall well-being.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - Confidence is...

    7 Good Minutes: Extra - Confidence is...
    Jan 7 2025
    In today’s episode of 7 Good Minutes: Extra, we explore how confidence is built through consistent achievements and overcoming challenges.

    Join us as we discuss the steps to strengthen your confidence, one brick at a time.

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    2 mins
  • Building Confidence Through Achievements

    Building Confidence Through Achievements
    Jan 7 2025
    In today's episode of 7 Good Minutes, we discuss how building confidence through achievements can transform your life.

    Learn how celebrating your progress, no matter how small, can boost self-esteem and inspire you to reach even greater goals.

    Tune in for practical tips on using your accomplishments as stepping stones to lasting confidence.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - In the hush of silence...

    7 Good Minutes: Extra - In the hush of silence...
    Jan 6 2025
    In today’s episode of 7 Good Minutes: Extra, we explore the power of silence and how it reveals the profound truths that bring clarity and peace.

    Join us as we discuss the importance of embracing stillness in a busy world.

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    2 mins
  • Mindful Monday: Finding Peace in Silence

    Mindful Monday: Finding Peace in Silence
    Jan 6 2025
    In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the calming power of finding peace in silence.

    Discover how moments of stillness can quiet the mind, reduce stress, and bring clarity to your day.

    Tune in for practical tips on embracing silence to cultivate greater balance and inner peace.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    8 mins
  • 7 Good Minutes: Extra - Self-reflection is...

    7 Good Minutes: Extra - Self-reflection is...
    Jan 5 2025
    In today’s episode of 7 Good Minutes: Extra, we explore the power of self-reflection and how it helps us look beyond the surface to understand our true selves.

    Join us for insights on using self-awareness as a tool for growth and clarity.

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    2 mins
  • Reflective Sunday: The Power of Self-Reflection

    Reflective Sunday: The Power of Self-Reflection
    Jan 5 2025
    In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we discuss the power of self-reflection.

    Discover how taking time to pause and look inward can lead to greater clarity, personal growth, and a deeper understanding of yourself.

    Tune in for practical tips on incorporating self-reflection into your daily routine.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins