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Expect to get the grapplers perspective on Josh's approach to training and how he got a black belt in 4 years,, what you should focus on to get good at BJJ, how to create a winning mindset, steroids and the impact on performance, why men in particular need jiu jitsu and much more.

Josh Saunders is an Australian Professional Grappler, known for winning ADCC trials after only 22 months of training and getting his black belt in under 4 years. He is an ADCC Semi Finalist, 2x ADCC Trials Winner, WNO24 main event v Gordon Ryan, Oceanina's No1 Heavyweight grappler and Current top 15 Flo grappling Heavyweight.

Guest Stuff:
Insta - https://www.instagram.com/hpucoaching
Course - https://www.skool.com/hpu-community/about
YouTube - https://www.youtube.com/@UCkpajYT3Rh_1WGDwoAnvkLg

00:00 Intro
01:11 The Tism
06:35 Approach to Learning
11:13 What Makes You Good at BJJ
17:07 What to Focus On
25:03 Highest Level Mindset
31:27 Steroids & Hormones
37:51 Why Men Need Jiu Jitsu
44:55 What Makes People Great
48:54 You Get Out What You Put In
52:14 The Time Is Now
56:46 Online BJJ Coaching

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #grappling #adcc #grapplingtechniques #podcast

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

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Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited and Produced by Paul Johnson
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