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You're Not Fat, You're on Fire

The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

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You're Not Fat, You're on Fire

By: Stephen Perrine
Narrated by: Stephen Perrine, Dr Roshini Raj
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About this listen

Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!

You're Not ‘Fat’, You’re On Fire is THE health book of the year, by journalist and bestselling author Stephen Perrine.

In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.

By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself:

- eating the recommended 30 different plants per week
- enjoying dozens of enticing recipes
- trying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation)

You're Not ‘Fat’, You’re On Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

©2024 Stephen Perrine (P)2024 Macmillan Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Gastrointestinal Physical Illness & Disease Weight Loss & Weight Control

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Profile Image for Rory

A bit vague

This book was not for me. I didn't think it translated to audio well, especially lists of foods and meals.

I felt the whole book was rushed and vague, with no enough detail. It was like an abridged version.

I certainly didn't learn anything new, but I do read a lot of books of this type.

I felt it said nothing to me.

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