
Women's Anger Management Workbook
A Mindful Guide to De-Escalate Explosive Emotions & Overcome Negative Thinking
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Buy Now for £11.99
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Narrated by:
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ML De Blasi
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By:
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Little Victories
About this listen
Take charge of your anger, and discover productive ways to express it in any situation!
Are you tired of feeling like your anger is about to burst out at any given time?Do you want to find other ways of dealing with stressful situations without losing your cool and yelling?
Does your significant other not understand your emotions or outbursts, and you find yourself harboring resentment and snapping at him or her?
If you answered yes to any of the above questions, you have come to the right place.
Inside Women's Anger Management Workbook, you will discover:
- Concrete proven methods to channel your anger in positive ways that bring about the outcomes you are seeking
- Helpful ways to identify your triggers and different strategies to use when your triggers cannot be avoided
- How to get to the root cause of your anger and deal with your underlying emotions—which are almost never really anger
- The importance of self-care and ways you can transform your life today to take better care of yourself
- How to be an effective communicator, including information on dealing with difficult people and expressing yourself without anger
And much more!
No matter what reasons you have for wanting to gain more control over your anger, this book has all the tools you need to be successful.
When you have control over your anger, you have control over your life.
Take the first steps in your anger management journey: scroll up and buy today!
©2022 Little Victories (P)2022 Little VictoriesListener received this title free
How to make the mostof your life.
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Extremely useful
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Perspective changing, this book is essential!
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A Must-Read
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really beneficial!
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It offers some incredibly valuable suggestions on how to handle challenging situations in a calm, collected manner and demonstrates how to best identify and control the triggers that cause you frustration or make you angry.
You will learn step-by-step actionable strategies for handling the situations that are likely to make you agitated as well as useful abilities to help you communicate well in any fraught circumstance.
Along with the invaluable content, the narration by ML De Blasi is perfectly pitched making this audiobook well worth your time and money!
A Genuinely Helpful Resource
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Listener received this title free
Great Read
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Listener received this title free
Managing our emotions is not easy!
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Listener received this title free
I find the bonus section entitled “A Place to Grow” an invaluable addition - a useful summary and guide to consolidate the learning gained from the audiobook.
A holistic workbook to manage your emotions
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Relatable and helpful especially re:
-channelling anger
-recognising triggers
-using CBT
-health risks
Appreciate the free download for rapid relaxation.
A natural emotion
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