Unf--k Your Brain cover art

Unf--k Your Brain

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Unf--k Your Brain

By: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Faith G. Harper PhD LPC-S ACS ACN
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £7.99

Buy Now for £7.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

©2017 Faith G. Harper (P)2017 Microcosm Publishing Anxiety Disorders Mental Health Music Neuroscience & Neuropsychology Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences Stress Management Health Human Brain Witty Inspiring Funny Feel-Good Thought-Provoking Meditation Emotions Business Sports Medicine Depression Self Help

Listeners also enjoyed...

 Unf*ck Your Anxiety cover art
Coping Skills cover art
How to be a Productivity Ninja cover art
Unf--k Your Body cover art
Overcoming Overthinking cover art
The Subtle Art of Not Giving a F*ck cover art
Don't Feed the Monkey Mind cover art
DBT Workbook for Adults cover art
Heal Your Inner Child cover art
Healing from Trauma cover art
You’re Not Broken cover art
How to Be Yourself cover art
101 Essays That Will Change the Way You Think cover art
Traumatized cover art
The Art of Extraordinary Confidence cover art
Hardcore Self Help: F**k Depression cover art
All stars
Most relevant  
Some useful information. it's more of a treatment options overview. Given the title , it shouldn't have been surprising but the swearing was really quite off putting. I feel if she had expandem her vocabularly, the book could have been more accurate and informative.

off putting presentation, some good insights.

Something went wrong. Please try again in a few minutes.
The content was great and helped me alot for myself to understand why my brain does what she speaks about. But unfortunately the recording of the sound is poor. It sounds like it been recorded in the spare room of rhe house and echos in places and also you can hear speak over herself from past recordings this was probably due to poor editing.

Good listen but poor sound quality

Something went wrong. Please try again in a few minutes.
Excellent content! Easy to understand. Just the audio isn't great - car noises, someone saying "cheerio), echo. If the author could get better microphone and rerecord, that would be great!

please rerecord

Something went wrong. Please try again in a few minutes.
I found some ideas that I didn’t know of before. I think the book reached it’s potential 😊

I discovered new information

Something went wrong. Please try again in a few minutes.
An excellent, thought provoking listen. Explains the psychological mumbo jumbo in easy to understand language

Very good

Something went wrong. Please try again in a few minutes.
There’s been lots a reviews about the audio quality and the swearing. I believe it adds to the charm and I just loved how the down to earth language had me gripped. Believe you me! Amazing sound quality does not detract from a rubbish book, unenthusiastic narrator which leaves you bored. This book isn’t that at all…! Five stars!

The audio might not be Dolby sound but a great book

Something went wrong. Please try again in a few minutes.
Definitely a different and informed way to look at it all. I will try to remember some of what she recommended . The brain is really something

Straight up

Something went wrong. Please try again in a few minutes.
Highly recommend this book to anyone… incredibly interesting, informative, scientific, beautiful, therapeutic, healing and funny!

Just wonderful!

Something went wrong. Please try again in a few minutes.
First off, a lot of people seem to have a problem with the amount of swearing in this book. If you don’t like swearing, why would you read a book that has the word f*ck in the title?

Anyway, this is a great book, I personally have taken a lot from this. The production is bad, it sound like she recorded it on her phone from the bathroom, so not to the usual high standards of Audible but we can’t have everything.

I imagine this is what a psychology book written by Carmela Soprano would be like. A real no nonsense, thoroughly informative and wonderfully sweary tour of common mental ailments and how we can rewire our brains so they don’t dominate our lives.

Great book, awful production.

Something went wrong. Please try again in a few minutes.
Great for understanding, bad on editing (background noises & talking in places with some words cut off slightly) overall great book though

Great but not great editing

Something went wrong. Please try again in a few minutes.
See more reviews