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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
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Coping Skills
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Summary
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first.This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, positive psychology, mindfulness-based stress reduction, somatic experiencing, Jungian therapy, and more.
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What listeners say about Coping Skills
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr. Saeid Kokani
- 28-03-23
Useful information
For those who struggle to keep worrying at bay this audio book is perfect. Happy listening.😎👍
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anxiety Solutions Official
- 02-09-21
Not a bad bitesized book
First of all the negatives:
Too much use of profanity
I get it sometimes using fruity language can highlight a point and draw a reader/ listener/ audience in… but I felt it was a technique that was overused when more creative and descriptive language could have been used
The book is short so you’ll need to pay attention and be armed with a pen and paper with this one
The good points
Whilst many books of this genre can be absolutely loaded with padding, this book seems keen to get the practical application off its chest with very little jargon
Great if you’re willing to take on board the points and take action, well worth a spin if your curious
For me it would have been nice to hear more on the benefits of the practical application of the tools described and a few examples - but that’s just me
Worth a spin? - yes 👌
Even if you think you’ve heard it all before, if you’re still looking then you haven’t heard it enough to take action 😉
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- jade
- 23-11-22
unnecessary amount of swearing
the first 3 minutes and I've found myself writing this review. so far I've heard the words fuck and shit more than anything else and what's worse is that they are not used for any real purpose. I'm 33 and swear, and even I found this excessive
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S
- 08-03-23
it's the F ing Bomb.
straight to the F ing point. It's a good way to get interested in therapy courses. obviously your wouldn't swear. we will be always thinking it in our minds.
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1 person found this helpful
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Overall3 out of 5 stars
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Story4 out of 5 stars
- Delma
- 05-08-21
Too much swearing
A lot of 'f... ', 'b...ch' and 'sh..' words from the very beginning of the book. Read with an angry voice. Not convincing.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Noel Mpofu
- 03-12-21
Great Read
Contains useful information and actionable tips❤️. The author presents the information in a clear, concise and straightforward way.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- JPT
- 20-08-22
Why all the swearing???
I’ve got a potty mouth. But nothing like this. It’s just a huge distraction. Not good.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Oxol
- 20-09-22
Good tips, with too much swearing
Good recommendations and skills, presented in an accessible manner. but do we really need this much swearing? I'm not necessarily against swearing, but this really felt excessive, and drastically lowered my enjoyment of the book.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- mark quinn
- 30-08-21
The language added to my anxiety
Turned off after 10 minutes, absolutely no need for the bad language. I actually quite enjoy swearing but only ever use it in the correct context. This was swearing for swearing sake.
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1 person found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- remigija
- 12-11-22
Cursing caused me stress and anxiety
For someone writing about coping skills, I'd have expected them to realise that some people may have an almost ptsd-like reaction to cursing. Listening to the book was very counterproductive as, compared to what I may have gained from it, the stress from listening to it was not insignificant.
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