The Ultimate Collection to Unlock the Secrets of Life-Long Health and Mental Well-Being: 2 in 1 Book Intermittent Fasting for Women Over 50 Made Easy + Control Your Emotional Eating
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The Ultimate Collection to Unlock the Secrets of Life-Long Health and Mental Well-Being: 2 in 1 Book Intermittent Fasting for Women Over 50 Made Easy + Control Your Emotional Eating
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Narrated by:
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Debra Shieber
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By:
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Grace Erickson
About this listen
Unleash boundless energy, shed stubborn pounds, and regain confidence in just 28 days with "Intermittent Fasting for Women Over 50 Made Easy." This book uses the GRACE framework to guide you through intermittent fasting, improving vitality and confidence, no matter your previous struggles with weight or aging.
Inside, you'll find:
- The science behind intermittent fasting and its benefits.
- 7 fasting plans tailored to different lifestyles.
- A gradual introduction to fasting with a comfortable, step-by-step guide.
- Tips to debunk 15 common myths and avoid 19 typical mistakes.
- Heart-healthy, quick recipes and a comprehensive 28-day meal plan.
Additionally, the bonus book "Control Your Emotional Eating" provides strategies to manage emotional triggers that affect fasting. It offers tools to build resilience, boost self-confidence, and control cravings, enhancing your fasting experience.
Key features include:
- Techniques to rewire your brain for lasting change.
- Exercises to develop emotional strength and make mindful, nourishing choices.
- The “Control Your Emotional Eating Workbook” for practical, immediate application.
- Inspirational stories from those who have transformed their eating habits.
Embark on a transformative journey with this 2-in-1 value collection, which addresses both mind and body and equips you with everything needed for a radiant and confident transformation.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Trisha Ann Claborn (P)2024 Trisha Ann ClabornWhat listeners say about The Ultimate Collection to Unlock the Secrets of Life-Long Health and Mental Well-Being: 2 in 1 Book Intermittent Fasting for Women Over 50 Made Easy + Control Your Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christine Shariat
- 05-12-24
Balanced Path to Health and Healing
I really appreciated how this collection tackled both the physical and emotional sides of health in a way that felt realistic and effective by addressing root causes. The intermittent fasting steps were easy to follow, even for someone like me who’s never tried it before, and the meal plans actually fit into my daily life. What really stood out was the emotional eating section, it helped me recognize my triggers and gave me practical tools to manage them without feeling like I was missing out. It’s a thoughtful, well-rounded guide that makes lasting changes to health feel doable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chisom
- 10-12-24
A comprehensive guide
This 2 in 1 book is a game-changer for women over 50 seeking to transform their health and mental well being.
The combination of intermittent fasting guidance and emotional eating strategies creates a holistic approach to achieving optimal health and well-being.
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