The Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
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The Science of Nutrition
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Narrated by:
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Abbie Eastwood
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By:
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Rhiannon Lambert
About this listen
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?
Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting and everything in between.
With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you, about what, when and how to eat.
The audiobook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.
Rhiannon Lambert, BSc MSc RNutr, is one of the UK's leading nutritionists and founder of Rhitrition, a renowned Harley Street clinic specialising in weight management, gut health, eating disorders and pre- and post-natal nutrition. Registered with the Association for Nutrition, Rhiannon has a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks and Prevention, and diplomas in sports nutrition and pre- and post-natal nutrition.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Rhiannon Lambert BSc MSc RNutr (P)2022 DK AudioListeners also enjoyed...
What listeners say about The Science of Nutrition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- ross b.
- 19-12-22
Everything you need
This isn’t sexy, funny and is quite frustratingly structured at times. However, this is an evidence based one stop shop for nutrition information. Don’t pay attention to other comments about biases or ‘up-to-date’ research. It presents the information you need to make informed decisions which is often at odds with influencers on instagram. I’m a nutritionist and I certainly rate this book highly.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Troy Lancaster
- 25-08-22
Great book just not a great audiobook
Clearly a great book but lots of numbers and stats for a audio book making it hard at times to follow. No clear table of contents / chapters so difficult to listen to the bits of interest.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Becky
- 27-11-23
Changed my mindset completely
I have followed and listened Rhiannon’s podcast for years so thought I would take the time to listen to her audiobook. Little did I know it would completely change my whole mindset on eating and nutrition. I have lived with disordered eating over half my life, always on some form of diet and it’s only now in the months after listening to her book I understand the concept of mindful eating. She explains the impact each piece of food you eat has and teaches you that food isn’t the enemy. I now think about all the goodness that is in every piece of food that I eat making every meal time a positive experience and thank this book for that!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Geoff Kenyon
- 30-08-22
Really good audible book
Really good audible book . Can’t see the PDFs when I log onto my audible account on my laptop though can see PDFs on other books I’ve downloaded. Please help …
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1 person found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Hassan
- 03-10-22
Nice but not so well organized
There's a lot of great info here but the topics at points in the book start to be almost random and unrelated to the chapter's title which threw me off multiple times.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- alistair soutar
- 04-09-22
No PDF
Information heavy book which is what I expects but it’s keeps referring to the PFF for reference but there is no PDF accompanying it
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-09-22
I'd imagine it'd a great book,
But not a good audio book. Too many tables being read out, or lists. Whenever she starts talking about something interesting she stops after a sentence and says "Look at the attached pdf"
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3 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Phil
- 19-08-22
Full of information
This audiobook is perhaps better suited to print than audio, there is so much information but feels like a text book is being read to you at times. The information is good but perhaps not the best fit for an audio book. Also agree with other reviewers, that the audio book frequently relates to the associated PDF which does not exist. useful if you are wanting to learn but would not recommend for an audiobook on this topic.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Iris
- 16-04-23
This book covers boughtly the human nutrition
It provide scientific background information of nutrition. I recommend this book. what I like the most is that it touches and covers the needed nutrition from infant to elders. And it discussed the different types of diet.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- D. Ferreira
- 09-09-22
Very scientific book
This is book is great, it’s scientific and provides so much data to be aware of.
However as an audio, can be difficult to follow, as it’s not really storyline to it.
I was impressed with it that I actually bought the book for ease of reference, and also to have the ability to go back easily and find info.
Thanks
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