Life changing guide

This is a groundbreaking and deeply informative book that sheds light on the often misunderstood world of pelvic floor health.
Whether you're a yoga practitioner, a healthcare provider, or simply someone seeking to improve your pelvic floor health, this book is an absolute must listen to.

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Insightful Take on Women’s Health

I was given this audiobook and didn’t expect much at first, but it surprised me in the best way possible. The author breaks down complex topics in a way that’s easy to follow, and the straightforward advice makes it engaging and informative. While it’s not my usual kind of book, it was definitely worth the listen for anyone interested in understanding more about these topics.

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A Deep Dive into Healing

It profoundly explores the mind-body connection, specifically focusing on the often-overlooked pelvic floor. The author skillfully guides readers through yoga practices that promote both physical and emotional healing, helping women release long-held shame and rediscover their inner radiance. The book is a treasure trove of wisdom, practical exercises, and affirmations, making it an essential resource for any woman looking to heal from within and step into her full potential.

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Empowering and Transformative

This audiobook is a truly empowering guide for women looking to reclaim their confidence and freedom through pelvic floor yoga. The author provides a deep and compassionate understanding of how to release shame and connect with your body. The exercises are explained clearly, making them accessible to both beginners and those with more experience. The narrator’s calm and encouraging voice makes the content even more engaging. Since listening, I’ve felt a renewed sense of radiance and self-confidence. Highly recommended for any woman on a journey of self-discovery.

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Empowering and Transformative

This book has been a powerful guide in reconnecting with my body. The focus on pelvic floor yoga has helped me release long-held shame and rediscover a sense of confidence and freedom. The exercises are thoughtfully explained, making them easy to incorporate into my daily routine. Since starting this practice, I’ve felt a significant shift in my physical and emotional well-being. The author’s compassionate approach makes this book feel like a supportive companion. This book is a must-read if you want to reclaim your radiance from the inside out. Highly recommend it!

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Self-Care Guide

This book helps to understand your body more and feel less alone in your experiences. The guide is easy to follow, even if you're new to yoga. You start to feel stronger in your core and more confident in your daily life. You are no longer embarrassed to talk about pelvic health. The history parts are eye-opening, showing how deep-seated issues can be. Each exercise feels like a step toward freeing yourself. It's comforting to know you're taking control of your health and happiness.

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Empowering

As I started listening to this book, it was so relatable. I am a Mom of 4 kids and the first few chapters hooked me because I have experienced many of the issues covered in the book since having children. Especially the part about jumping on the trampoline. This book has provided a lot of hope for me. I am definitely adding the pelvic floor exercises, yoga poses and breathing deep into the belly exercises into my daily routine. Great guide to understanding and improving pelvic health.

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Empowered From Within

Listening to this was eye-opening as it made me connect with my body on a deeper level. The focus on releasing shame and reclaiming confidence through pelvic floor awareness truly transformed how I carry myself. Heather Dolson’s guidance feels nurturing and empowering.

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Break the Silence

I appreciate that the author put together this book, as it is needed in today's world for women! Women are taught to be silent about their pelvic pain and end up carrying around unnecessary shame and guilt. This book unmasks this fact and shows women that they do not need to carry unnecessary shame & guilt around, as women's bodies carry all of life's muck in the womb area, which then can also manifest into chronic pelvic pain. It goes over how the use of yoga can help release trapped emotions, helps you to understand pelvic dysfunction/pain, and so much more. This is a fantastic resource & I highly recommend it.

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Useful exercise to improve women's health

I believe it is important for women to know how improving pelvic floor stength will help with women's health. Especially for women who have given birth or women experiencing menopause, you probably know what I mean. I am very fortunate that when I was supporting other women who gave birth, we could openly discuss any matters without feeling any shame that this book relates to. I had a good experience in promoting women's health, and I wish other women could also get the support they need. This book provides a good discussion on helping women to be confident about themself and provides resources to help women strengthen their pelvic area. I believe doing relevant yoga exercises is one of the best ways. I like the book comes with a file that shows the Yogo pose so that it is easier to understand and follow.

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