Break the Silence

I appreciate that the author put together this book, as it is needed in today's world for women! Women are taught to be silent about their pelvic pain and end up carrying around unnecessary shame and guilt. This book unmasks this fact and shows women that they do not need to carry unnecessary shame & guilt around, as women's bodies carry all of life's muck in the womb area, which then can also manifest into chronic pelvic pain. It goes over how the use of yoga can help release trapped emotions, helps you to understand pelvic dysfunction/pain, and so much more. This is a fantastic resource & I highly recommend it.

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A Must-Read for Women’s Wellness

This book offers practical insights and helpful techniques for women seeking a deeper understanding of their health. It's approachable and empowering, with tips that anyone can start using right away. Readers will appreciate how it breaks down complex topics without being overwhelming. It's a solid resource for anyone looking to feel more connected to themselves and their body. Highly recommended for those on a wellness journey.

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Empowering and Insightful Yoga Journey

"The Roots of Pelvic Floor Yoga" offered such valuable insights into how societal norms have shaped our perception of our bodies. I loved how the book combines history, yoga, and a compassionate narrative to guide women toward healing and reclaiming their inner power. The narration was calm and supportive, making it easy to follow along and absorb the lessons. The exercises were easy to follow. It’s informative and perfect for anyone looking to release shame and build confidence from within.

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great resource

Wonderful guide towards inner calm and understanding of self. While increasing strength and confidence, the author will guide you away from self critique and towards positivity! Truly inspirational and a boost to the senses.

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PELVIC FLOOR YOGA FOR EMPOWERMENT!

This audiobook is such a powerful blend of physical healing and emotional empowerment. It dives into pelvic floor yoga in a way that's both informative and deeply personal, helping women release shame and reclaim their inner confidence. I appreciated the holistic approach, touching not just on the physical side but also on how it connects to emotional well-being. It’s like a gentle guide for getting back in tune with your body and feeling radiant from the inside out. Totally worth the listen for any woman on a self-care journey!

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A Valuable Addition to My Professional Toolkit

As a physical therapist assistant certified in pelvic health, I found this audiobook incredibly useful. The narration is clear and easy to follow, making complex topics accessible even during my daily commute. I've started incorporating practical yoga techniques into my treatment sessions, and my patients have noticed positive changes in their comfort and confidence. It's great to have a resource that's both informative and convenient. I'd recommend it to fellow practitioners and anyone interested in this field.

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reclaim your confidence!

This is a transformative guide for women seeking to improve their well-being through pelvic floor yoga. The book focuses on releasing shame and embracing self-confidence by addressing the often-overlooked aspects of pelvic health.

It provides practical exercises and insights to help women reclaim their inner strength, freedom, and radiance.

With a compassionate approach, this guide empowers readers to connect deeply with their bodies and enhance their overall health and self-esteem.

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A Deep Dive into Healing

It profoundly explores the mind-body connection, specifically focusing on the often-overlooked pelvic floor. The author skillfully guides readers through yoga practices that promote both physical and emotional healing, helping women release long-held shame and rediscover their inner radiance. The book is a treasure trove of wisdom, practical exercises, and affirmations, making it an essential resource for any woman looking to heal from within and step into her full potential.

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Insightful Take on Women’s Health

I was given this audiobook and didn’t expect much at first, but it surprised me in the best way possible. The author breaks down complex topics in a way that’s easy to follow, and the straightforward advice makes it engaging and informative. While it’s not my usual kind of book, it was definitely worth the listen for anyone interested in understanding more about these topics.

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Empowering and Transformative

This audiobook is a truly empowering guide for women looking to reclaim their confidence and freedom through pelvic floor yoga. The author provides a deep and compassionate understanding of how to release shame and connect with your body. The exercises are explained clearly, making them accessible to both beginners and those with more experience. The narrator’s calm and encouraging voice makes the content even more engaging. Since listening, I’ve felt a renewed sense of radiance and self-confidence. Highly recommended for any woman on a journey of self-discovery.

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