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The Fundamentals of Flow
- A Vinyas Flow Yoga Class Suitable for Beginners
- Narrated by: Tim Maples
- Length: 50 mins
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The Fundamentals of Flow
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Summary
This vinyasa flow yoga class is suitable for beginners and those with experience who are looking to refresh their practice.
Throughout the class the ujjayi breath is used to link together and deepen a simple series of effective yoga postures. The class has been devised and narrated by Tim Maples.
Tim uses clear, easy to follow expert tuition, making this vinyasa flow yoga class suitable for all levels.
Tim has been teaching and practicing yoga since 1976. This becomes evident in his range of audio yoga classes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.