Yoga

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  • Yoga Nidra cover art

    • Yoga Nidra

    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 28-02-19
    • Language: English
    • 4.5 out of 5 stars 39 ratings

    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

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  • Just Breathe cover art

    • Just Breathe

    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • By: Dan Brule, Tony Robbins - foreword
    • Narrated by: Dan Brule
    • Length: 6 hrs and 47 mins
    • Release date: 28-03-17
    • Language: English
    • 4.5 out of 5 stars 164 ratings
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

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  • A Life Worth Breathing cover art

    • A Life Worth Breathing

    • A Yoga Master's Handbook of Strength, Grace, and Healing
    • By: Max Strom
    • Narrated by: Max Strom
    • Length: 7 hrs and 18 mins
    • Release date: 10-01-14
    • Language: English
    • 4.5 out of 5 stars 841 ratings
    • We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us....

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  • Yoga Nidra Meditation cover art

    • Yoga Nidra Meditation

    • Powerful Audio-Guided Yoga Nidra Meditation to Reduce Anxiety, Increase Concentration and Restore Your Spirit
    • By: Jason Williams
    • Narrated by: Adam Greco
    • Length: 1 hr and 30 mins
    • Release date: 18-05-21
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life....

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  • iRest Meditation cover art

    • iRest Meditation

    • Restorative Practices for Health, Resiliency, and Well-Being
    • By: Richard Miller
    • Narrated by: Richard Miller
    • Length: 7 hrs and 11 mins
    • Release date: 27-10-15
    • Language: English
    • 5 out of 5 stars 27 ratings
    • In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body....

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  • Yoga of the Subtle Body cover art

    • Yoga of the Subtle Body

    • A Guide to the Physical and Energetic Anatomy of Yoga
    • By: Tias Little
    • Narrated by: Tiffany Morgan
    • Length: 10 hrs and 55 mins
    • Release date: 21-11-17
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....

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  • Yoga and the Quest for the True Self cover art

    • Yoga and the Quest for the True Self

    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 26-01-21
    • Language: English
    • 4 out of 5 stars 18 ratings

    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

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  • The Tibetan Yoga of Breath cover art

    • The Tibetan Yoga of Breath

    • Breathing Practices for Healing the Body and Cultivating Wisdom
    • By: Anyen Rinpoche, Allison Choying Zangmo
    • Narrated by: Paul Ansdell
    • Length: 4 hrs and 37 mins
    • Release date: 09-12-14
    • Language: English
    • 4.5 out of 5 stars 89 ratings
    • With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

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  • Overcoming Trauma Through Yoga cover art

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  • Science of Breath cover art

    • Science of Breath

    • By: Swami Rama, Rudolph Ballentine, Alan Hymes
    • Narrated by: June Gable
    • Length: 3 hrs and 50 mins
    • Release date: 14-05-20
    • Language: English
    • 4 out of 5 stars 5 ratings

    • Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves....

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  • Sovereign Self cover art

    • Sovereign Self

    • Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
    • By: Acharya Shunya
    • Narrated by: Acharya Shunya
    • Length: 24 hrs and 33 mins
    • Release date: 15-08-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....

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  • Trauma-Informed Yoga cover art

    • Trauma-Informed Yoga

    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • By: Joanne Spence, Amy Weintraub - foreword
    • Narrated by: Cat Gould
    • Length: 7 hrs and 48 mins
    • Release date: 13-09-22
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

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  • Positively Unstoppable cover art

    • Positively Unstoppable

    • The Art of Owning It
    • By: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Release date: 15-01-19
    • Language: English
    • 4.5 out of 5 stars 197 ratings

    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

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  • The Truth of Yoga cover art

    • The Truth of Yoga

    • A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
    • By: Daniel Simpson
    • Narrated by: Tim Bruce
    • Length: 6 hrs and 29 mins
    • Release date: 11-02-21
    • Language: English
    • 4.5 out of 5 stars 13 ratings

    • Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....

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  • The Yogi Code cover art

    • The Yogi Code

    • Seven Universal Laws of Infinite Success
    • By: Yogi Cameron
    • Narrated by: Aden Hakimi
    • Length: 5 hrs and 24 mins
    • Release date: 09-05-17
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Thousands of years of yoga and Ayurveda wisdom are distilled into a code of seven daily practices....

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  • The Lost Teachings of Yoga cover art

    • The Lost Teachings of Yoga

    • How to Find Happiness, Peace, and Freedom through Time-tested Wisdom
    • By: Georg Feuerstein
    • Narrated by: Georg Feuerstein
    • Length: 7 hrs and 20 mins
    • Release date: 10-04-14
    • Language: English
    • 4.5 out of 5 stars 114 ratings
    • It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights....

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  • How to Live a Yogic Lifestyle cover art

    • How to Live a Yogic Lifestyle

    • By: Heidi Sormaz
    • Narrated by: Heidi Sormaz
    • Length: 5 hrs and 51 mins
    • Release date: 19-01-21
    • Language: English
    • 4.5 out of 5 stars 27 ratings

    • To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us....

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  • Trust Your Truth cover art

    • Trust Your Truth

    • Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
    • By: Shannon Algeo
    • Narrated by: Shannon Algeo
    • Length: 5 hrs and 55 mins
    • Release date: 16-03-21
    • Language: English
    • 4.5 out of 5 stars 5 ratings

    • It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live....

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  • Yoga Nidra Meditations cover art

    • Yoga Nidra Meditations

    • 24 Scripts for True Relaxation
    • By: Julie Lusk
    • Narrated by: Julie Lusk
    • Length: 15 hrs and 2 mins
    • Release date: 25-07-22
    • Language: English
    • 5 out of 5 stars 1 rating

    • Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy....

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  • Shakti cover art

    • Shakti

    • The Ultimate Guide to Tapping into the Divine Feminine Energy, Including Mantras and Tips for Harnessing the Power of This Goddess in Yoga
    • By: Mari Silva
    • Narrated by: Ivan Busenius
    • Series: Spiritual Yoga, Book 1
    • Length: 3 hrs and 28 mins
    • Release date: 05-12-20
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • With this handy little guide as your starting point, you will become an expert in the basics of Shakti and the Shakta tradition. Highly focused on the practical and the theoretical aspects of the Shakti, this book will teach you how to harness the power of Shakti to change your life...

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