The Complete Cortisol Detox Handbook cover art

The Complete Cortisol Detox Handbook

A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress

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The Complete Cortisol Detox Handbook

By: Sage O'Reilley
Narrated by: Teressa Mahoney
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About this listen

Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years.

Are you plagued by chronic fatigue despite getting enough sleep?

Does stress permeate every part of your life, leaving you feeling overwhelmed?

Does the frustration of unexplained weight gain leave you searching for answers?

Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout this book will support your quest to hormonal harmony and vitality.
Inside this empowering guide, you will discover:
- How to recognize signs of high cortisol levels.
- Nutrition guidelines specifically designed to elevate your energy levels naturally.
- The top anti-inflammatory foods and adaptogens you MUST include in your diet to help manage cortisol.
- Guided mindfulness exercises tailored for even the busiest schedules.
- How to reduce anxiety and overwhelm to balance hormones.
- Effective stress-management techniques to master calmness amidst chaos.
- Initial steps to start your personalized detox plan effortlessly.
- Routines to improve your sleep quality and banish insomnia.
- How to heal psychosomatic digestive issues and gut discomfort holistically.
- Exercises you can do in under 30 minutes to reduce cortisol.
- Delicious recipes to support hormonal balance throughout your day.
- Reflection and journaling prompts to support you throughout this journey.
+ A ton of workbook activities to implement cortisol management changes.

Designed to fit seamlessly into your daily life, this holistic plan emphasizes personalization and practical implementation. By prioritizing self-discovery and empowerment, this book provides clear, evidence-based strategies that you can trust.
If you're ready to reclaim your energy and live a life full of vitality, start listening now!

©2025 The Emerald Society (P)2025 The Emerald Society Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Naturopathy & Holistic Medicine Personal Development Stress Management Inspiring Nutrition

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All stars
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Listener received this title free

This audiobook was exactly what I needed. The explanations were easy to follow, and it offered so many practical tips that I could actually see myself using day to day. I appreciated how it touched on not just managing stress, but also gut health, inflammation, and emotional regulation—all in a really relatable way. The pacing was perfect, and the narrator made everything feel calm and encouraging without sounding overly clinical. It felt more like a conversation than a lecture, which made it really enjoyable to listen to from start to finish.

Practical and Refreshing Advice

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Listener received this title free

I wasn’t the target audience, but I gave it a shot—and I’m glad I did. The way this audiobook breaks down stress and its impact made me rethink how I’ve been handling things. No fluff, just practical steps I could try right away. The breathing techniques, quick routines, and even the food tips were surprisingly helpful. It’s one of the few wellness resources I’ve listened to that actually feels doable.

Practical, Grounded, and Actually Useful

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Listener received this title free

The Complete Cortisol Detox Handbook by Sage O'Reilly is a warm, science-backed guide for women struggling with fatigue, anxiety, and hormonal imbalances. The mindfulness journaling prompts and body scan meditation encourage a slow, intentional approach to living without feeling overwhelmed. Instead of quick fixes, it offers excellent strategies supported by reflections, recipes, and workbook-style exercises. I loved how practical and structured the advice felt — it's genuinely a roadmap for better health. If you're struggling with stress, gut health issues, weight gain, or mood swings, this friendly and motivating book is worth your time.

Empowering – A Must-Read for Holistic Wellness

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Listener received this title free

I gave this a shot after feeling totally burnt out and wired at night. The info clicked, and I liked how it wasn’t full of hype—just helpful tools I could use right away. I started tweaking my routine and noticed changes in my sleep within a week. Felt like advice from someone who’s actually been through it.

less stress, better sleep, and no weird fluff

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Listener received this title free

I’ve been struggling with stress and hormone imbalances for a while, and this book has been a lifesaver! The practical steps and exercises helped me understand how cortisol affects my body, and I’ve already noticed improvements in my energy levels and mood. The workbook format made it easy to implement the changes.

Stress and Hormone Management!

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Listener received this title free

I am so tired of having gut issues. Finally ready for a change, and this wonderful book pops up on my feed. The audiobook is easy to understand and follow. I am loving the recipes; I have made several of them so far. This book shows why and how to reduce stress and the accompanying gut inflammation. I do feel better already; slow and steady wins the race.

Detoxing the right way

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Listener received this title free

I’m 7 months post-op and even though I haven’t changed how I eat, the weight just kept creeping up. My provider told me my cortisol levels are super elevated—partly from the pain I’m still having and partly because I haven’t been able to truly relax or sleep well. This book explained exactly how all of that connects. The chapter on emotional resilience felt way too real, but also super helpful. I’ve started using some of the nutrition tips and calming routines, and it’s the first time I’ve felt like I might actually turn this around. It’s not just about detox—it’s about finally understanding what’s going on inside my body.

Making sense of my body changes

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Listener received this title free

This audiobook was exactly what I needed to finally understand how to balance my hormones and boost my energy naturally. It’s super practical, easy to follow, and actually fits into a busy lifestyle. If you’ve been feeling stressed, tired, or off lately, this is such a supportive and empowering guide!

Learned so much from this handbook!

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Listener received this title free

I bought The Complete Cortisol Detox Handbook because I’d been feeling completely drained—mentally, emotionally, and physically. I suspected stress and hormone imbalance were at the root of it all, but I didn’t know where to start. This book was a total game-changer.
It’s incredibly well-organized and approachable, even for someone like me with no medical background. I appreciated that it didn’t just explain what cortisol is, but actually gave me practical steps to lower it—from food and supplements to emotional habits and lifestyle changes. The workbook sections helped me track progress and stay accountable, which made a huge difference.
After just a couple of weeks, I started noticing real improvements in my energy, sleep, and mood. I finally feel like I have control over my health again. If you’re burned out or constantly running on empty, I can’t recommend this book enough—it’s like a reset button for your body and mind.

A Life-Changing Resource for Managing Stress

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Listener received this title free

I listened to this during some peaceful afternoons and found it full of small changes that felt doable not overwhelming. The narrator had a calm and steady voice that made it easy to stay focused. I liked how it connected stress gut health and emotions in a way that made sense without being too technical. It reminded me of a time when I felt run down all the time and did not know where to start. This guide offers simple steps that could really help over time.

Practical Help for Feeling Better

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