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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
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The Bulletproof Diet
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Summary
In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.
The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Bulletproof Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kindle Customer
- 13-06-22
Good and full of info
I have got to admit that for the first few chapters I thought this was a big pile of manure, but as I cared on taking in the ruge amount of information it all started making sense. I haven’t tried it yet, so I don’t know how effective it is but some of the info is sound and some not so much. I guess I’ll have to give it a go and decide after….
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Keoma
- 21-07-16
Dave may have benefitted from a seasoned editor
Half the sentences dont say anything or repeat something that has already been said several times. The idea that coffee is in some way beneficial to your gut flora is reaching, even if butter is added to feed beneficial bacteria. This is essentially the autoimmune paelo diet, and I haven't seen a single version of a gut healing protocol that recommends coffee. It is obvious that it is written by someone who wants to be as switched on and productive as possible during the day, but that doesn't mean the decisions he makes are the most healthful. I would prefer either GAPS or body ecology / AIP diets, with stress management if you're looking for longevity
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7 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Baldwin j.
- 12-02-21
Great information
very enlightening. looking forward to starting this diet. confident it will be a success..nice
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Overall5 out of 5 stars
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- Y Delchev
- 17-02-20
great book
great book and great inspiration for lifestyle change. I recommend it to anyone struggling with weight and health issues
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Dovile
- 09-11-21
Good book
I did like this book. Some good information about the diet. Very easy meal plans and recipes to follow. I will have a go.
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Overall4 out of 5 stars
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- genevieve ryan
- 16-06-23
Information overload, but worth every minute!
Have a notebook with you while you listen to this! Some much good information can’t wait to start.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- T. Keates
- 28-07-21
Superb. Taking ketogenisis to a much higher level.
Like Dave I have been playing & experimenting with my diet for many years. However he has had the tenacity and generosity to note it all down and share it. I have followed keto for several years and read multiple books because it has worked so wonderfully well (for me). Drinking bulletproof coffee years before people knew the name. Dave's book has filled in a generous handful of tweeks and upgrades that gave me "ah-ha" moments, backed with science & studies. I'm so grateful for this information, Thank you Dave. Reader, if you want keto (bulletproofing) and you want performance, AND you are willing to go the extra mile to get it. This is literally THE BOOK!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- muro
- 19-10-21
Advertising book
This book has a lot good ideas and tips but I found it too much focused on Dave's products. I respect he wants to sell but it was just too much, it reminded me of a few hours long advertising.
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Overall5 out of 5 stars
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- Heidi K
- 20-01-22
Informative and Eye opening
This is a long book and it took me a while to get into it. There is a huge amount of research and experimentation gone into this book and I praise the author for it as it has taken years! I knew a small portion of it just through my own research prior to listening but it's good to hear that I am probably on the right track in terms of what I choose to put into my body. I definitely feel like I should listen to it again to absorb the bits that otherwise might have 'Gone over my head' as there is a wealth of information.
This book has been really helpful. Thank you.
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Overall5 out of 5 stars
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- geetee
- 13-04-17
excellent ....it works
can only say it makes so much sense and it works 100% stopped eating sugar & grains and feel 5 years younger
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1 person found this helpful