The Alcohol Experiment cover art

The Alcohol Experiment

how to take control of your drinking and enjoy being sober for good

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The Alcohol Experiment

By: Annie Grace
Narrated by: Annie Grace
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About this listen

From the bestselling author of This Naked Mind

It’s YOUR body…

It’s YOUR mind…

It’s YOUR choice…

There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.

But are you really in control?

Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.

The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.

In the bestselling This Naked Mind, Annie Grace offered a completely revolutionary solution to dependency, and a path to sobriety. Now, let Annie give you the tools you need to understand alcohol – whether or not it’s a problem. Packed with humour, patience and the latest research, try The Alcohol Experiment today, and take control of your drinking for good.

©2018 Annie Grace (P)2018 HarperCollins Publishers Limited Addiction & Recovery Alcoholism Personal Development Stress Management Substance abuse Inspiring

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Critic reviews

"Practical, down-to-earth and easy-to-engage-with." (Press Association)

"A wise, rational, uplifting exploration of drink, with sound and simple advice on taking control." (Saga)

"Annie Grace takes every belief you have about alcohol and turns it on its head. If you start reading her book with a sense of trepidation, you’ll end it with a feeling of excitement. Annie transforms lives." (Clare Pooley, The Sober Diaries)

All stars
Most relevant  
Really interesting to listen to this book. A mix of practical and theoretical approaches mixed with real life reviews. Definitely changed the way I think about alcohol

Highly insightful

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This book gives a step by step guide to untangling the anxieties and beliefs around alcohol that keep us trapped in a love-hate relationship with it.

I’ve never heard it explained like this before and it has been a really enjoyable adventure taking part in the 30 day alcohol experiment.

A brilliant way to rewire your brain on alcohol

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You are wonderful to listen to and I am taking a longer term view on drinking less . Alcohol is my enemy and maybe I’ll stop one day but it’s been a tough battle to admit that and it’s really stuck in my head.

Definitely more conscious

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Great explanation on how damaging alcohol is to our bodies. I thought I knew it all but after listening to this book I think it put me off drinking for life. Great listen if you need that courage to get healthy and more productive.

Fab techniques how to avoid “one drink” scenarios

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Just what I what I was looking for, an adult sensible approach to reducing or stopping drinking! 10 out of 10 would highly recommend. Lots of these books/audios pretend they will help you cut down only to read it and it tries to guilt you into their way of thinking!! Off to listen to her first book now as think that will give me a big picture view over other things and how to take control of your life, not just your drinking.

Life changing!!

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I got this book at the start of dry January, and it’s now nearly August. I haven’t drunk alcohol since December 30, and I attribute some of that fact to this book, so I would recommend it if you’re looking for support in getting sober.

A note of caution, though. I did what I usually do with an audiobook, which is to say I popped in headphones and went out with the dog. The book is arranged in chapters to be listened to day by day, and I frankly wasn’t in the mental space to hear about some of the physiological effects (none good) of alcohol early in the month.

Seven Months

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This book is amazing. Did the 30 days very easily with the support of this book! Loved it!

Brilliant

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I listened to this book over the weekend and 5 months later I haven't had a drop of alcohol. Best decision I've ever made, life changing. Eternally grateful for this book.

5 months alcohol free

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Truly life transforming. After trying and failing at so many techniques to cut down my drinking, 30 days flew by without a single slip up - something I've never been able to do. The tools and techniques in this book are a no nonsense approach and set you up to win and win again whether you want to reduce the amount of alcohol you're consuming, or stop altogether.

I've been telling everyone about this book, this has to be the most valuable find for me as alcohol had such a grip over my subconscious and now I can say with all confidence - it no longer has!

Life transforming resource for anyone and everyone

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this is the Author's 2nd Book. one as Inspirational as the other. I will now without hassle be putting these lesson into practise. fingers crossed

Inspirational

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