The 80/10/10 Diet cover art

The 80/10/10 Diet

Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time

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The 80/10/10 Diet

By: Douglas N. Graham
Narrated by: Brett Barry
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About this listen

After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2010 Douglas N. Graham (P)2013 Douglas N. Graham Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Health Nutrition Healthy Diet

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Great book for beginners, lots of useful and groundbreaking information.

This book will help you understand of importance eating fresh fruits and vegetables.

New in raw food diet community

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loved this. as long standing vegan that I thought I was being healthy the sections about fat intake condiments is a revelation to me . something I taking action immediately. now going to fully emerse into vegan Raw can't wait for the benefits . thank you for this information. juts need rest of the world to catch up and read and embrace this now

common sense information

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This is a very interesting book and inspired me to incorporate at least more raw whole food into my vegan lifestyle. I would not find it useful it is wasn't for a generous PDF material, which many books lack.

Very interesting

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that your emotions have to be kept in tact for a healthy body, this has always been a problem for me, it just resonated with me

that your emotions have to be dealt with as best you can 🙂

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