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Sugar Detox Diet: Easy to Follow Sugar Detox in Just 10 Days
- Narrated by: Trei Taylor
- Length: 1 hr and 39 mins
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Summary
Did you ever think of yourself as a sugar addict? Chances are, you probably haven't. Yet, without realizing it, many of us are heavily addicted to sugar. It's no longer a joking matter. Recently, a study by health professionals in the US discovered that sugar can be more addictive than hard drugs such as cocaine. No wonder we feel so attached to sugar!
In this audiobook, I’d like to tell you my own story of how I managed to successfully fight this addiction. I will share with you some of the critical facts and personal discoveries I have learned in my journey to cut sugar from my diet. After finishing this audiobook, I am confident you will stop consuming so much of that sugary sweetness and will enjoy your new healthier and happier life!
What you will find in my audiobook:
- I will explain you in simple terms the reasons for sugar cravings
- I will show you what happens when you eat sugar and why is it so hard to avoid it
- You will learn about the different types of sugar and which ones are especially bad for you
- I will explain what is going to happen when you start eliminating sugar from your diet
- I will provide you with a list of practical and easy-to-follow tips to help you follow my sugar-detox program
I managed to completely cut out the hidden sugars from my diet, and it worked for me. So why wouldn’t you be able to do the same?
Go ahead, get my 10-day sugar-detox plan and live a healthier and happier life, too!
What listeners say about Sugar Detox Diet: Easy to Follow Sugar Detox in Just 10 Days
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- Brendon
- 22-10-18
This will help you stay on the program.
Now I have a pretty much an idea why I’m always feeling tired and moody. Yes, it’s the sugar! And with Emily Hughes’ standout audio piece, my sugar intake’s now controlled and my cravings are curbed! Sugar Detox book is more than just a compilation of scientific discussions, but is also packed with easy instructions to help anyone stay on the program.
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- Georgette Santos
- 05-11-18
`The book came in very handy.
I listened to this while having my daily workout. Surprisingly, it kept me motivated to change my diet and lifestyle. Plus, don’t want to end up like my mom-in-law diagnosed with diabetes 2, so this book came in handy.
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- Bush
- 15-10-18
gave me enough reasons to go with it
The author personally experienced cutting sugar in her diet, so giving her the authority to speak on this topic. Reasons for sugar cravings and what happens when you eat sugar are all explained very well. Let's emulate her persistence to become healthy!
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- Tiffany Dowe
- 16-10-18
incredible!
Go ahead, get the 10-day sugar detox plan and live a healthier and happier life, too! I am adopting the techniques in my day-to-day food journal and processing. This is incredible!
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- Anna
- 31-10-18
You will not regret it
The recipes in the book are awesome! I know it sounds like torture to give up the things you love for three weeks, but it really is a piece of cake (sorry!) after the first week.
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- Bart
- 31-10-18
Daily lifestyle
It is a great way to introduce healthier choices into your diet and daily lifestyle without it tasting like cardboard. I am excited to continue this program!
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- James
- 30-10-18
we can live better lives
I am so glad to have Paleo resources like this one to help me stay the course or get back on if I stray too far. Which, by the way, happens less and less frequently. it’s a relief. This is a plan for life, not just for 10 days.
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- Laura Martin
- 26-10-18
Convincing and functional.
The road to a healthier body and mind is cutting down on sugary foods and it can be done! Listen to the author personal experience that she nearly totally cut down on it! This is not just convincing but functional as well!.
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