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Run Fat Bitch Run

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Run Fat Bitch Run

By: Ruth Field
Narrated by: Ruth Field
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About this listen

Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds in no time.

Hate running? No worries. Run Fat Bitch Run will give you all the tools you need to transform that passion into real motivation. Locate your inner grit and long-lost energy. Follow a fuss-free and completely foolproof beginners' programme. Throw away the scales, stock up on pasta and enjoy carbs without guilt. If you want to lose weight, get fit and become an ass-kicking, gets-things-done superwoman, there's only one thing left to do...RUN!

©2012 Ruth Fields (P)2012 Audible Ltd Hygiene & Healthy Living Personal Development Personal Success Running & Jogging Physical Exercise Funny Inspiring Witty Nutrition Healthy Diet

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Critic reviews

"Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect." (Herald Sun (Australia)
"If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes!" (Closer)
"Amusingly vicious . . . Excellent advice all round." (Emma Thompson)
"Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend." (Flic Everett Daily Express)
"A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all." (Grazia)
All stars
Most relevant  
Will definitely be using the plan suggested to build up to a 10k. Thanks, great motivation tips

Great motivation.

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This is such a great listen. Funny and brilliantly put. I now think of the Grit Doctor whilst running and allowing my "inner bitch" to keep me going.

Excellent book, had me laughing!

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Fairly basic and a bit repetitive but worth listening to for some. some advice is only relevant if your situation matches hers ie youve just had twins, you have support to watch kids any time of week, work from home etc

Alright for some

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As someone who detested cross country at school I wasn't sure how I was going to be able to motivate myself to start running for weight loss. This book did the trick. It's funny and practical and actually great to listen to while you're out there pounding the pavement. My advice would be to start in spring so you're fully committed by the time the days get shorter.

motivating

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This book has encouraged me to get off my backside and go outside and run !!!

Inspiring read

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I have over my adult life tried to find the inspiration and enthusiasm to run. I know that if I do run regularly I lose weight, tone up and like how I look and feel. To often the call of the sofa and the wine glass got the better of me. This book is like having your honest friend speaking to you and encouraging you on with out having any of the complications of friendship get in the way. Ruth Field says that you must have a sense of humour about the book and she is right, it is a no-nonsense, easy and inspirational way of getting back your enthusiasm for moving.

Inspirational enthusiasm

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a clear and enjoyable guide to doing a surprisingly exhilarating activity. no nonsense and fun.

reassuring and motivating

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I said you'd never see me run. Any other form of exercise was worth trying. Why anyone thought the answer to fitness or life's problems came through pounding sweatily along in public places was beyond me.
I have no idea what made me listen to the sample of RFBR, but it made me laugh out loud and before I knew it I'd bought it and was following the instructions.
Sensible, down to earth, heartfelt advice that bears listening to over and over again. I play a snatch of it as I do my warm up walk and something about Ruth's voice puts me on the right path.
Worth every penny and more.

I said you'd never see me run.

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loved it and narritor was great it sounded realistic kept me motivated def putting some of actions in place

really enjoy this book definitely has motivated me

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Thanks for kicking me up the arse and giving me the gusto to do this for myself 🏃‍♀️

Inspirational

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