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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
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Neurosculpting
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Summary
Scientifically grounded practices for healing and transformation.
Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain - and your life.
Rewiring your brain for resilience and happiness.
The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat - and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others. Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.
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What listeners say about Neurosculpting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- adenyer
- 01-12-15
Fantastic!
Would you recommend this audiobook to a friend? If so, why?
This is a fantastic book for those investigating neuroscience at a basic level.
Lisa Wimberger reads clearly and thoughtfully, and her explanation is thorough. Not only does she provide incredibly straightforward insights into the science of brain-change, she also guides the listener through practical applications, which help the concepts to come alive.
What other book might you compare Neurosculpting to, and why?
I would also recommend Caroline Leaf's material, as she explains clearly and provides practical application.
What does Lisa Wimberger bring to the story that you wouldn’t experience if you had only read the book?
Its really helpful to be able to listen to the guided exercises, rather than having to read and remember what to do.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Russell
- 06-03-18
Very Good
Very good balance between explanation and exercises. I have been through each meditation just once, but found each one quiet profound. Really want to get these into my regular practice and will invest in Lisa's other works.
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2 people found this helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 16-11-16
Too long winded
Alot of the chapters are focused on meditation sessions which is okay...but I guess I am too impatient. it's a good book for general outlook in life bit I was looking for it to address my panic attacks. So for me it was too long winded.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sharon
- 13-04-21
Mind changing
After being introduced to Jo Britton and nurosculping I went searching for more. This book was so much more than I expected.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Daren
- 04-03-17
Terrible as an audio book
Would you try another book written by Lisa Wimberger or narrated by Lisa Wimberger?
Yes
Any additional comments?
This is simply not suitable as an audio book. This is a course. Steer clear
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1 person found this helpful