Greater Than the Sum of Our Parts
Discovering Your True Self Through Internal Family Systems Therapy
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Greater Than the Sum of Our Parts
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Narrated by:
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Richard C. Schwartz PhD
About this listen
Explore your multifaceted mind - an invitation to personal healing and spiritual awakening
Inside each of us, there are many distinct selves. “Though we’ve been raised to believe that healthy people have a single ‘self’”, explains Dr. Richard C. Schwartz, “acknowledging our multiplicity gives a far deeper awareness of how our minds actually work.” Dr. Schwartz’s pioneering Internal Family Systems (IFS) therapy has become renowned in psychotherapy for its power to help us connect with and heal the many distinct facets - or parts - of our psyche. With Greater Than the Sum of Our Parts, he brings you a practical training course for using this method for your growth, well-being, and especially your spiritual journey.
Embracing your inner diversity as a path to wholeness
One of the key lessons of IFS therapy is that there are no bad parts. “Trauma or life experience can cause our parts to take on burdens”, says Dr. Schwartz. “Yet when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening.” Through instruction and guided meditations, Dr. Schwartz shows us how to engage even the most disturbing or unwanted parts of our psyche with openness and love - so we may unlock the hidden gifts and wisdom each part contains.
Many forms of therapy and even spiritual practice inadvertently put us in conflict with ourselves as we try to transcend or reject our parts. With Greater Than the Sum of Our Parts, Dr. Schwartz invites you to embrace each of your many parts with self-compassion - and discover the inclusive greater Self that is your true, divine nature.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Richard C. Schwartz (P)2018 Sounds TrueListeners also enjoyed...
What listeners say about Greater Than the Sum of Our Parts
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Overall5 out of 5 stars
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- Anonymous User
- 31-05-20
effective intro for a very effective therapy
basically it was all helpful. in part thanks to this book I registered for IFS training. highly recommend it to anyone who likes or needs to go inwards
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1 person found this helpful
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- Anonymous User
- 25-04-21
Enlightening
This is a series of sessions on IFS led by Richard. I found it fascinating and extremely helpful. I intend to continue on this path. Thank you Richard and Sounds True
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1 person found this helpful
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Overall5 out of 5 stars
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- weeemer
- 25-08-21
A total game changer
This book and this therapy is incredible. The meditation style exercises have had an incredibly positive effect on me. Life changing.
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1 person found this helpful
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- Gus G.
- 30-12-22
Amazing insight
A great listen and introduction to ifs, looking forward to implementing this into my life. Thank you Richard
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1 person found this helpful
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Overall4 out of 5 stars
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- Alfred
- 14-09-19
Mediatations
Well, I was hoping it will be a lecture + meditations with the IFS practices. Instead every chapter IS meditation with explanation following. Sadly unusable format for me. If you are new to IFS go for Jay Early book. I wish the content was separated into theory and practice. As is, I will have to return this title, as I cant use it, despite coming from the author of this therapy.
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- Fiona C
- 11-02-19
Indepth Study of IFS
In this workshop, the founder of IFS, Richard Schwartz, explores ways of using IFS in our own internal worlds. He gives some theory and also guides you through meditations to get to know your own inner parts and ways of working with them, so that through practice, you can learn how to live a Self-led life. I have listened to it twice and keep returning to the meditations. I highly recommend it for anyone who is interested in exploring IFS.
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5 people found this helpful
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Overall4 out of 5 stars
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- Anonymous User
- 05-02-21
Great book, but you need time to do the exercises.
I think this is very well presented, however as I rarely have time to sit and do the exercises I feel that I did not get the full benefit from them. For me this book needs to be listened to at a slower pace when you have time to sit down with it.
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- Amazon Customer
- 24-06-20
a new inner realm
it's great work. I liked the idea of knowing, understanding and changing the relationship with our inner enemies, so much so that they are no longer parts to push away but to work with.
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- Amazon Customer
- 18-11-18
excellent.
I really loved listening to this wholesome affirming approach to the variety of lives we live.
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3 people found this helpful
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- Anonymous User
- 13-12-19
A gift to humankind.
Listened to it over and over again and will continue to do so. Very good for anyone interested in self development and inner frowth.
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