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Modern Ketogenic Diet
- Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
- Narrated by: Tim Edwards
- Length: 3 hrs and 5 mins
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Summary
Do you feel like no matter how hard you try and no matter how many different diets you go on, you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods?
If so, then pay attention....
The ketogenic diet, or the keto diet, as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants.
The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle.
I take it you’ve followed countless diets without seeing any proper results, right? Well, from now on, you can watch the fat float away while you’re in disbelief in how easy it was.
Lose five pounds a week and naturally burn the fat just by eating the right foods.
You’ll be happy to know celebrities and famous athletes such as Vanessa Hudgens and LeBron James have made the keto diet a habit in their lifestyle, and the results speak for themselves.
The keto diet actually has tasty meals, and this is why so many people stick to it and see proven results!
In this audiobook, you will learn:
- Which foods to eat that won’t leave you hungry all day
- Five common mistakes people make going keto
- How you can eat your favorite foods following the keto diet
- Hidden carbs that you didn’t know
- Transitioning into keto diet
- Simple ways to count your intake
- Foods that are considered keto but are actually not
- Keto-on-a-budget options
- Seven self-discipline and wellness hacks
- Exercising and the keto diet combined
- Morning, lunch, and dinner options
- Alcohol, sweets, and snacks on the keto diet and what you should stick to
- Seven myths about the keto diet you should erase
- The 10 most popular questions about going keto
- What makes this diet different from the rest
- Life-changing stories of three celebtities/athletes who live the keto lifestyle
- And much, much more
Here are just some of the diseases reduced and treated by going keto:
- Type-1 and type-2 diabetes
- Cancer
- Crohn’s disease
- Acne and skin problems
- Depression and anxiety
- Alzheimer’s disease
- Inflammation and chronic pain
- Pregnancy-related issues
Say "good-bye" to popping fat-burning pills and say “hello” to an alternative, safe, realistic, and long-term healthy lifestyle.
So what are you waiting for? See life changing results within no time!
Scroll up and "Buy Now" to download your copy instantly.
What listeners say about Modern Ketogenic Diet
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- Evan
- 19-08-20
Great book
I love this cookbook every recipe I’ve made has been delicious and easy to make. It is a must-have in your Keto collection
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- Bethany Macdonald
- 18-08-20
There are lots of tips and a great recipe
Very nice audio cookbook! There are lots of tips and great recipes in this cookbook. I am acutely looking forward to trying out some of them. Maybe tonight is a good night to start. I voluntarily read and reviewed this audiobook in exchange for a free copy. A good audiobook! Nice one!
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- Kamora Watson
- 19-01-19
Going to fit in with your fitness goals!
This makes the diet easier to adapt to your needs and desired results. The book ends with a ton of great ideas that you know are going to fit in with your fitness goals!
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- Jerrell Griego
- 16-01-19
This book is worth it!
Things which you may miss out after you are caught up in the enthusiasm of going on the ketogenic diet after listening up on all the fantastic benefits. This book is worth it!
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- Kelvin Janz
- 20-01-19
This book has the basics necessary to get started.
This book has the basics necessary to get started on a ketogenic diet. It will also motivates you to try Ketogenic since it will give you the benefits you can get from it.
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- Bruce Bellomy
- 17-01-19
Super helpful guide!
Super helpful guide! This book goes into how and why ketogenic works in order to achieve your health goals. If you aren't familiar with the topic, check this book out! I highly recommend it.
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- samuel
- 19-08-20
Great buy
Good information and resource book. Changes are difficult but reading the book and trying recipes is helpful.
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- Magan Verdugo
- 16-01-19
Awesome book indeed!
Awesome book indeed! This ketogenic diet book is different than most. For starters, it gives you the science behind the process. It explains ketosis and how it plays into the keotgenic lifestyle.
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- Jimmy Clark
- 18-01-19
I found this book to be really helpful!
I found this book to be really helpful! There is a substantial amount of information to get you on a complete, effective routine from Modern Ketogenic Diet. This book is effective!
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- Ned Player
- 21-01-19
WOW!!! So well done explaining this diet.
WOW!!! So well done explaining this diet. Answered all my questions and gave me all the motivations to get started.
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