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Lowering Cholesterol

A Beginners Guide

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Lowering Cholesterol

By: Erik Smith
Narrated by: William Bahl
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About this listen

Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in the livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals. Chоlеѕtеrоl iѕ a vеrу еѕѕеntiаl structural соmроnеnt of the рlаѕmа mеmbrаnе оf mammals required fоr mаintаining proper membrane permeability аnd fluidity. It iѕ also аn important agent required fоr the mаnufасturing оf bile acids, ѕtеrоid hоrmоnеѕ, аnd vitamin D. It iѕ thе рrinсiраl steroid ѕуnthеѕizеd by аnimаlѕ, hоwеvеr, ѕmаllеr amounts аrе аlѕо рrоduсеd in рlаntѕ and fungi.

Chоlеѕtеrоl iѕ entirely аbѕеnt аmоng рrоkаrуоtеѕ. If its concentration inсrеаѕеѕ in blооd, thеn thе riѕk оf саrdiоvаѕсulаr diѕеаѕеѕ increases, ѕо itѕ level muѕt bе kерt undеr соntrоl.

The wоrd cholesterol has originated from a Grееk wоrd аnd wаѕ first diѕсоvеrеd by Frаnсоiѕ Pоullеtiеr de la Sаllе in gallstones in ѕоlid form in 1769, but сhеmiсаl identification was dоnе in 1815 bу Eugènе Chevreul, who gаvе the term cholesterine.

You will learn in this guide:

  • Causes оf high chоlеѕtеrоl
  • Hоw tо lоwеr cholesterol without drugѕ
  • Fооdѕ tо lower chоlеѕtеrоl
©2018 Erik Smith (P)2019 Erik Smith Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Cholesterol

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All stars
Most relevant  
This is exactly what I needed. I have known for a long time that free-flowing cholesterol does not play a role in heart disease but seeing it laid out like this was a real eye-opener. Overall, a well-written and packed with information.

Exactly what I needed

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Want to learn how to lower your cholesterol level? Then I recommend this guide for you. This guide is for anyone who is interested in getting healthier and maintaining their health and understanding why certain illnesses take root and what you can do about it.

In combination with online research, I used this book as a reference guide from which I formulated my own Cholesterol reduction diet and plan. It's written in an informative way and was exceptionally useful to me.

I've learned a lot from this book, and appreciate how clearly the information and recommendations are presented. This book gives solid, easy to understand advice regarding cholesterol.

Clear explanations

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I decided to educate myself and I found this book! Through it, I've learned the in-depth information about Lowering Cholesterol. This is a short guide but packed with lots of useful information. If you want to learn what causes heart disease and how to counter it, listen to this guide. What you learn could literally save your life.

Excellent guide to follow

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This book really eases my anxiety about my high cholesterol count and confirms that I do not want to take a statin to lower it. I am well-pleased to recommend this guide to anyone who wants to lower their cholesterol level. All information is supported by numerous references to studies supporting the material being presented. The fact that there are both good and bad components in both HDL and LDL was an eye-opener.

A very helpful and useful guide

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Bought for information on cholesterol. The information discussed seemed non-bias and informative so I figured I'd buy the book. It's the best money I've ever spent. It contains information that not only is useful and very enlightening, but is written in a way that's easily understood. The writer goes beyond just dealing with cholesterol and addresses overall health.

Must-have and listen

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Getting serious about heart health can be overwhelming. High cholesterol levels are poor predictors for a heart attack. If you are not aware of your cholesterol level you will not have better clarity in understanding what cholesterol truly is. After you listen to this guidebook, you will have the ability to take full charge of your health.

Glad to have this

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Listener received this title free

A very interesting and useful guide. In this book, you will learn what cholesterol is including its physiology, types, functions, causes, Biosynthesis and Rеgulаtiоn, Diеtаrу ѕоurсеѕ of cholesterol, and more. The most interesting part to me is the foods that helps you lower your cholesterol like Meat, Rice, Vegetables аnd Pоtаtоеѕ, Soup, Sandwiches and Sаlаdѕ, and Fibrous Fооd. Get this guide to control your cholesterol levels and be protected for life. Lots of thanks to the author.

Educational

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Listener received this title free

Very well written. Easily digestible and good summaries. Definitely worth listening if you have questions about saturated fats and it's linked to cardiovascular disease. This book only proves that my grandparents - who lived in great health in their 90s - were right all along about fats.

Concise and to the point

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I found the course organized, clearly presented by Erik Smith. It offered ways to start and alternatives to challenges to starting and following the program.

Practical

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The narrator seems to know what he's talking about. He is enthusiastic, and it is kind of contagious. I liked the way it was delivered. I learned a lot about how to lower my cholesterol. I will do the tips given. Thank you, Erik, for sharing such a wonderful topic.

Lots of good information

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