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Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
- Narrated by: Sam Slydell, Peter Fleury
- Length: 6 hrs and 21 mins
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Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
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Summary
If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention......
Two manuscripts in one audiobook:
- Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods
- Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
In part 1 of this audiobook, you will learn about:
- The truth about intermittent fasting and why is it so effective
- How to activate the process of autophagy and clean out the body
- Five ways to reduce inflammation
- What the research says about intermittent fasting
- How to lose body fat while increasing muscle mass compared to regular dieting
- And so much more
Some of the topics covered in part 2 of this audiobook include:
- Amazing ketogenic tips and tricks
- How to save time while on the keto diet with just one simple hack
- How to not go hungry on the keto diet
- How you can still eat out with your friends and family while on the keto diet
- How to effectively pair the ketogenic diet with exercise
- The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
- How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
- Which foods you can enjoy and which foods are best avoided on the keto diet
- A complete keto-approved shopping list
- How to meal plan and prep on the ketogenic diet
- The most frequently asked questions and answers
- And much, much more!
So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!
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What listeners say about Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Emily Lola
- 08-03-19
Great Intermittent Fasting Tips
This book providing lots of useful information about intermittent fasting for women. I highly recommend this to all women who want to be sexy and lean.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Beca
- 10-03-19
Huge Informative Book
I have been searching for a program to help me lose weight, but most are not programs, but diets. I wanted something I could use as long as I wanted going forward. That is what I like best about EAT. STOP. EAT. It is a lifestyle change that you can tweak to your personal situation.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Bertram
- 07-03-19
Wow
Answered all my questions on fasting and had great research supporting his claims. I'm excited to try out the book's recommendations.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Theodore
- 08-03-19
Very Useful Information
This is most informative. I will probably give it a try. Still confused if I should take my usual meds during the fast. Maybe the net has some info on it.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Scarlett Tom
- 08-03-19
Very Helpful
I liked this book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you so much.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jude
- 07-03-19
Super
I just started this method of fasting and feeling good already. I will update my review as to whether it works at a later date.
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1 person found this helpful