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Keto Diet
- A Beginner’s Guide to Better Health and Weight Loss
- Narrated by: Millian Quinteros
- Length: 2 hrs and 17 mins
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Keto Diet
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Summary
Looking for an alternative to healthier eating?
Trying to lose weight?
Confused by all of these fad diets and want to know how the keto diet is not a fad?
We've all heard about the dozens of fad diets out there, but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss.
In this audiobook you'll find easy to understand info about:
- What is the ketogenic diet?
- If the ketogenic diet is right for you
- Keto diet vs. paleo or other fad diets
- Benefits and side effects
- Foods to eat and avoid and much more!
Whether you are looking for an alternative way to live a healthier lifestyle or to lose weight, then this beginner's guide is for you!
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