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Intermittent Fasting for Women

How to Lose Weight While traveling - Without Affecting Your Schedule

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Intermittent Fasting for Women

By: Beatrice Anahata
Narrated by: Betty Johnston
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About this listen

Finding it hard to diet while on the road? Have to alter your whole life to follow a diet? Try intermittent fasting!

You don’t need to stay in every time you’re on a diet. You don’t need to rearrange everything just to avoid temptation. Your diet does not have to rule your schedule - or your life.

With intermittent fasting, you can do what you want all while sticking to your diet.

Not sure how it works?

This guide will teach you everything you need to know about following the intermittent fasting diet without restricting your lifestyle.

What you’ll learn:

  • How intermittent fasting works
  • Different intermittent fasting methods to suit your lifestyle
  • How to succeed with intermittent fasting while following your schedule
  • What to eat and not eat while traveling
  • And so much more!

No need to hide yourself away while you’re on a diet. No need to say no to being on the road.

Grab your copy today and enjoy your life while having the body that you want!

©2019 Beatrice Anahata (P)2019 Beatrice Anahata Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Nutrition Healthy Diet

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All stars
Most relevant  

Listener received this title free

Great overall look at the concept of fasting. Offered helpful information on all types of intermittent fasting protocols. Really found it informative.

All you need to put fasting and diet to use.

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Listener received this title free

This makes sense. It explained the approach of eating is a lifestyle Great directions for people just starting either or those stuck.

This is an essential guide,

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Listener received this title free

This book put into more detail the things I have already understood so that I could understand even more!! It was like tying up the loose ends of my research!! I’m applying what I’ve listen.

Intermittent Fasting for Women

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Listener received this title free

Very easy to listen and all sources are cited, based on scholarly peer reviewed research. Helpful for all persons interested in fasting, covers a variety of types of fasts and includes recipes and Info on reseeding.

Fasting is healthy

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This book is amazing and everyone needs to know the power of Intermittent Fasting... Thanks for this book.

A thorough primer on fasting!

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Listener received this title free

This book helps me understand why fasting feels good! I’m super excited to start fasting again and the intermittent fasting seems to be a good way to get started.

Fasting explained

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Listener received this title free

This book is easy to listen and summarizes the key points regarding how to make IF work for you. Highly recommend it.

Well worth listening

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Listener received this title free

This is an excellent intermittent fasting book for women. This book was very well written. Think of it like finding that absolute perfect fitting outfit. Health is wealth and when it comes to woman we are very much conscious about our weight and health.

Such a book impressed us all.

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Listener received this title free

This book explains the history of fasting, the mechanisms as to why it works, how it reduces insulin and obesity, why you don't lose muscle when fasting, and different forms of fasting. This is great information, and I highly recommend it!

Love it!

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Listener received this title free

If you’re interested in intermittent fasting this is the first book you should listen. It completely changed my beliefs about diet and nutrition.

Great information!

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