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Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results!
- Narrated by: Tim Edwards
- Length: 2 hrs and 31 mins
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Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results!
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Summary
The number one audiobook on intermittent fasting with a scientific approach
You want to lose weight and belly fat? You've tried every diet but still no progress? Then intermittent fasting is for you!
You want your blood sugar level to come in control, intermittent fasting can help you with that.
You want to build a lean body with great muscles, intermittent fasting will give you the results.
Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This audiobook gives you an in-depth tour into the details of intermittent fasting. It explains the history and science behind the procedure. You can understand that it is not some recent discovery but a time-tested measure for mankind!
This book will explain the various intermittent fasting ways and the best way to follow them. It will also give you the do's and don'ts of those ways with specific tips for each method.
Inside you will find:
- The real science behind intermittent fasting.
- The benefits of Intermittent Fasting for anti-aging, massively increased energy level, ect.
- The various intermittent fasting plans.
- The correct way to choose an intermittent fasting plan.
- Advantages of intermittent fasting.
- Tips for each intermittent fasting plan.
- Do's and don'ts of intermittent fasting plans.
- Intermittent fasting recipes.
- And more.
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What listeners say about Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Phoebe L Nixon
- 23-09-18
Well Written Book
Well written book. Provides reasoning behind a powerful tool to regain health and quality of life. The theory is profound and yet so simple. Why didn't we think of the before? Xzavier is brilliant. Fasting is working well for my husband and for me.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Isabella E Doyle
- 23-09-18
Very informative and easy to follow.
This book takes the mystery and fear out of fasting. I was skeptical to begin with but incorporated intermittent fasting into mulch diet and continue to lose weight without being hungry. I now plan on fasting for several days after my family vacation. The best thing about the book is that i have learned when to fast and when not to!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Daniel E Walker
- 23-09-18
Excellent
I have been doing weekly 4 day water fasts for the past year and have seen tremendous results. I love that this book and acknowledging the benefits of fasting. I am so thankful to know that the key to losing fat is simply controlling insulin.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Callum J Murphy
- 23-09-18
Great book
Great book. It gets a bit technical in some spots but is still understandable. The information is great and really helped me to understand how and why to fast. Fasting has made a great difference in my health (not just in weight loss). I have less pain and inflammation, my allergies are much improved and I've had a wonderful increase in my energy levels.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Katie J Ashton
- 23-09-18
First fasting book
This is my first fasting book but it was presented in such a good fashion that I started the 16 hour fast right away. I've only been doing it for a week but it feels good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kian J Gregory
- 23-09-18
Fasting Works
Down 15lbs in 2 weeks following the 16 & 24 hour fasts. And that’s with eating fast foods (I’m working on the healthy eating still). Fasting is soooo much easier than anyone would ever believe. Reducing calories makes me want to eat my couch cushions but fasting is all about realizing your body isn’t hungry, your mind is.
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