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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
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Summary
How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.
How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
What listeners say about How to Heal Your Metabolism
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- Nlewis
- 26-10-20
Matt BlackBurn Sent Me
Great book highly recommend. Tons of valuable information here to get you back health and eating a human ancestral appropriate diet.
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2 people found this helpful
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- Darian
- 28-08-21
great for us with hypotyreos.
she explains well what to eat for a working metabolism and relatees it to science.
as she points out alot in the book "its never black or white" when it comes to the food industry.
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1 person found this helpful
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- Catherine
- 15-07-20
not suitable for vegans
Very boring, difficult to stay focused, not suitable for vegans or people with food allergies
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2 people found this helpful